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Last Updated on June 3, 2020
Despite planning every single minute of your life, it will continue to be an unpredictable concoction of ups and downs. We all have days when we don’t feel the most optimistic, especially with everything that’s going around the world. But positivity isn’t something that just happens to you. It’s an active choice that you have to mindfully bring into your life.
Whether you’ve been feeling down lately or you want to change your incessant negative outlook towards life, here’s how you imbibe positivity.
- Keep Complaining in Check
Do you find yourself complaining at any given opportunity? Most of us have fallen into the practice of complaining constantly. Whether your boss is giving you hell or you missed your bus home, every little inconvenience doesn’t deserve your attention. Venting once a while is a good thing to do, but catch yourself if you take it too far.
- Find the Silver Lining
Speaking about complaining, try to find a silver lining in anything that’s bothering you. For instance, if you’re not enjoying your job, instead of dwelling on the negative, look for the positives. Is the job adding to your work experience? Are you making meaningful connections? Identify the good and take active steps to solve the problem, rather than gratifying it.
- Express Gratitude
Everyone has hardships in their lives, but there are good things as well. Express gratitude for everything that makes your life better, no matter how small. Be thankful for your health, family, friends, job- things, and people that you might have taken for granted.
- Love Yourself
Social media is a wonderful way to connect with the world and new people. But at the same time, it has made us more aware of our ‘flaws’. Do you often compare your life or physical appearance to those of strangers on Instagram?
You have to remind yourself that social media is just a highlight reel of a person’s life. So, show yourself some love and stop comparing!
- Laugh a Lot
Laughing does wonders for your mood and overall well being. So laugh your heart out whenever you can!
- Discover Spirituality
Even if you’re not particularly religious, you can still discover your spiritual side. Spirituality involves connecting to a higher power, being empathetic, open-hearted, and kind.
Connecting to something bigger than yourself will help in bringing positive energies into your life. You can try psychic chat online to get started with your spiritual journey.
- Surround Yourself with Positive People
The company you keep has a huge impact on your perception and mood. If you surround yourself with negative people, you’ll soon find yourself recreating and reciprocating similar emotions and behaviors. This is also applicable to your social media, stop following people who make you feel bad about yourself.
- Practice a Hobby
When was the last time you did an activity just for the fun of it? Our society has made us believe that every skill or activity should be monetized. And that’s simply a capitalist lie! Practice a hobby that makes you happy, even if you’re not good at it.
- Try Meditating
The stresses of life can force you to focus only on the problems in your life. By meditating and practicing mindfulness, you can reduce your stress levels and develop a positive attitude.
- Repeat Positive Affirmations
Repeating positive affirmations daily or multiple times in a day can make you feel powerful, confident, and positive. Looking in the mirror and saying a phrase as simple as “I belong here” can make you feel better about yourself.
Positivity isn’t always rainbows and sunshine. Somedays, it will be much more difficult than anticipated. But as you put in the effort, you’ll see the lovely impact of positivity in your life.