Paleo Meal Planning: Week 23

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Seeking inspiration this week I turned to Chowstalker.  If you haven’t found this website, it’s an amazing resource for recipes.  Life is too short to eat the same dish over and over again so this weeks Paleo Meal Planning is inspired from the deliciousness I found on this site.

 

 

 

 

 

 

 

 

 

 

 

Bacon Wrapped Chili Lime Thighs with steamed asparagus

 

 

 

Grilled Steak with Low Carb Zucchini Fries

 

 

 

Pepper Steak recipe found in Nourishing Traditions with coconut carrots

Servings: 4
Author: Sally Fallon Morrel
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Ingredients

  • 4 inch small beef tenderloin steaks cut at least 1- thick or 2 rib eye or T-bone steaks
  • 1 tablespoon dried green peppercorns crushed
  • juice of one lemon
  • 1 teaspoon olive oil
  • 2 tbsp butter
  • 4 shallots or 1 bunch green onions finely chopped
  • 1/2 cup red wine
  • 2 cups beef stock
  • 1 tbsp gelatin

Instructions

  1. Crush the peppercorns and mix them with the lemon juice. Rub into the steaks and marinate at room temperature for several hours.
  2. Brush a cast-iron skillet with olive oil. Pat the steaks dry, leaving as much pepper adhering to the steaks as possible. Heat the pan and cook steaks in two batches over medium-high flame about 5 minutes to a side or until medium rare. Transfer to a heated platter and keep warm in the oven while making sauce.
  3. Pour out any grease from the pan. Add butter and gently saute shallots or green onions. Add wine and bring to a rapid boil. Add stock and gelatin and skim. Boil rapidly, until sauce is reduced to about 2/3 cup. Season to taste. Transfer steaks to individual plates and spoon a little sauce over each.

 

 

 

 

 

 

 

 

 

 

 

 

Chicken Adobo with pan fried broccoli

 

 

 

Spicy Italian Sausage Links with sweet potato pasta

 

 

 

 

 

 

 

 

 

 

 

 

Oven Roasted Salmon with Parmesan Mayo Crust with a salad

 

 

 

 

 

 

 

 

 

 

 

Shroom Chops 

7 Comments

  1. Diane June 3, 2012 at 5:56 pm

    OMG the Bacon Wrapped Chile Lime Chicken Thighs look amazing!

    Reply
  2. Carolyn June 3, 2012 at 5:57 pm

    I stole almost all of those meals for this week here! Thanks for the great ideas!

    Reply
  3. Kechell June 3, 2012 at 6:35 pm

    Sweet potato pasta yum!

    Reply
  4. Alex June 3, 2012 at 9:32 pm

    Ooo, thanks for the love! How’d the chops turn out? : )

    Reply
  5. SusieT. June 4, 2012 at 9:32 am

    Hi there! Thanks for including my zucchini fries into your weekly menu. I so hope you like them!!! I adore them and it even works great to make mushrooms and onion rings this way! In fact, I’m thinking we may be making that tomorrow! YUMMY!

    I added your blog to my Cool Sites page!

    Warmly,

    Susie

    Reply
    1. Bejelly June 4, 2012 at 11:36 am

      Thanks Susie 🙂 I’m making them tomorrow and I plan on making extra because they are tasty.

      Reply

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