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There are times when you find that you simply need a little more encouragement or help when it comes to weight loss. I’m finding that budding up with friends is really helping me workout consistency but what if I want to go from flat to FIT?
It means that I have to work a little harder than a 20 minute workout and gahhh, track my calories and all the other partiuculars that make losing weight a huge pain in the arse. I can’t get there alone so I searched high and low through the internet tubes and found 10 fitness coaches online to help kick you into the shape you want.
If you’re Paleo you have probably heard of Sarah Fragoso but did you know that she has offered online personal training and fitness support. For $20 a month it seems like a great place to learn more about Paleo and get the support that you need.
They offer online nutrition coaching which is something I have always wanted to have my husband do since he has so many stomach issues. This would be a great option as he could do it from the comfort of our house.
Sarah offers online primal nutrition services and personal training. She limits her clients to six at a time and work with you via phone and skype to kick your butt into shape. Her rates start at $100 per week.
They offer virtual personal training from a Paleo Perspective. They are in beta training right now so you can email to get put on their list when they open up.
Nell offers Paleo lifestyle coaching and recipes. Her rates fall between $200 – $600 dollars varying on the service.
Ok, MovNat is not an online program but you can find a trainer in your area to work with. Every time I go this site, I drool over Erwan La Corre. The dude is freaken hot and if running around in the woods and using my own body weight to get that fit works than I’m going to have to check into this next summer. I’m not running around outside in the rain.
Phil offers online training and pricing is $99/month.
Tony offers one-on-one wellness coaching and pricing is determined by your needs.
The Lean Out App is offers both a way to track your workouts, food and progress and personalized training if you need a little push. Personalized training runs from $49 – $59 a month.
This is an online paleo coaching by Abel James. It looks like right now you can sign up for a month trial for $1. After that you’re billed $27 a month .