Garlic Mayo from The Autoimmune Paleo Cookbook

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vegan garlic mayo

As my work on creating the book slowly comes to a finish, I am considering tackling the Autoimmune Protocol.  I still have a host of small annoyances  that I know have to do with my diet and, I’m just getting tired of dealing with them.   When making drastic changes in my diet I tend to feel, well, trapped; like the world is closing in on me. However, my eyes have been opened to the amazing recipes you can eat on the Autoimmune Protocol from the book  The Autoimmune Paleo Cookbook by my friend Mickey from Autoimmune Paleo.

The book is a must have for anyone thinking of  trying the Autoimmune protocol.  It is jam-packed with information and includes a fantastic meal plan, shopping list and gorgeous, easy to make recipes.   I love mayo and was amazed and when I saw this vegan garlic mayo recipe in her book.

Buy it! You won’t be disappointed!  One lucky reader has a chance of winning a copy.  Enter below!

vegan garlic mayo

Garlic "Mayo" by Autoimmune Paleo

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Author: Mickey @ Autoimmune Paleo


  • 1/2 cup Coconut Concentrate or use coconut butter page 45
  • 1/2 cup filtered water warm
  • 1/4 cup extra-virgin olive oil
  • 3 cloves to 4 of garlic
  • 1/4 teaspoon sea salt


  1. Place all the ingredients in a blender and blend on high for a minute of two, until thick sauce forms (when freshly made, it should resemble the consistency of conventional mayonnaise).
  2. If the sauce is too thick, think with water until the desired consistency is reached.

The Autoimmune paleo book

Recipe and Photo reprinted with the express permission from Mickey @ Autoimmune Paleo.

For the main entry leave a kind comment.

For more entries leave a comment for each action:

Contest open to the US, 18 yrs and older. The contest will run from April 28, 2014  6:00 AM Pacific Time to  May 5, 2014 9:00 PM Pacific Time.  Winner will be notified by email and will have 48 hours from the notification to claim the prize. If the winner does not claim the prize in 48 hours a new winner will be selected.




  1. Janna April 28, 2014 at 11:45 am

    I love that you shared this recipe and are giving people a chance to win this awesome prize! I’m just getting started on my autoimmune paleo journey, and I think having this cookbook by my side would make it so much easier. Thank you! 🙂

  2. Janna April 28, 2014 at 11:46 am

    I follow A Girl Worth Saving on Facebook!

  3. Kimberly Grabinski April 28, 2014 at 11:50 am

    I have been seriously wondering if I should try this protocol, so I would love to win this book!

    The mayo sounds yummy!!!

  4. Dawn April 28, 2014 at 12:11 pm

    This looks like a FABULOUS book!

  5. Dawn April 28, 2014 at 12:13 pm

    I am a facebook follower

  6. Dawn April 28, 2014 at 12:13 pm

    I am a pinterest follower

  7. Katy K April 28, 2014 at 12:15 pm

    I have been coveting this book for awhile now… 🙂 my husband has been trying AIP off and on and I struggle to make meat and vegetables have any sort of variety! Would love to have the whole copy and I’m absolutely trying this garlic mayo!

  8. Erica April 28, 2014 at 12:18 pm

    I love me some mayo, especially garlicky mayo. I’m going to try this. I am also new to your blog and love it. Thanks for posting.

  9. ChEryl lindsay April 28, 2014 at 12:20 pm

    My 13 year old daughter is interested in eating healthier, but trying to change the mind of my 88 year old father (that we live with) is a different story. I would love a book full of healthy recipes to jump start things for us.

  10. Carla April 28, 2014 at 12:36 pm

    Can you please explain what ‘coconut concentrate’ is in the recipe? Or include what’s referenced on page 45? Thanks! I really do enjoy your recipes and website. I look forward to your upcoming book. 🙂

    1. Kelly Bejelly April 28, 2014 at 2:52 pm

      Hi Carla, you can use coconut butter or make it from scratch!

      1. El July 29, 2016 at 11:09 am

        If using coconut butter, does the mayo have a strong coconut flavor? If so, would you say the coconut/garlic combo is tasty?

        1. Kelly Bejelly November 13, 2016 at 5:01 pm

          The garlic hides the coconut flavor well

  11. Tanna April 28, 2014 at 12:56 pm

    Mayo is one the things I miss since starting paleo….This sounds so yummy. Can’t wait to try it.

  12. Lynn Liles April 28, 2014 at 12:56 pm

    I’ve ordered your book from Amazon and it’s been on back order forever it seems. I’ve started the AIP on my own because my pain levels and stomach problems are so bad right now. I’ve got celiac disease. So far, so good. My stomach is calming down some. Really looking forward to your book so I can dig into it.

  13. Tanna April 28, 2014 at 12:57 pm

    I follow A Girl Worth Saving on facebook. Love it and love you.

  14. Tanna April 28, 2014 at 12:59 pm

    I now follow Autoimmune Paleo on Pinterest.

  15. Tanna April 28, 2014 at 12:59 pm

    I follow A Girl Worth Saving on Pinterest.

  16. Maria April 28, 2014 at 1:34 pm

    In reading the ingredients, I noticed that the first one is Coconut Concentrate and it says PAGE 45…I am thinking that this is from the book but I don’t have the book so I’m not sure what is required as this ingredient. Could you please clarify as I’d really like to try this recipe. Thanks so much!

    1. Kelly Bejelly April 28, 2014 at 2:52 pm

      Maria, you can use coconut butter or make it from scratch.

  17. Linda Sand April 28, 2014 at 1:50 pm

    Mmmmm. Garlic mayo without setting off any symptoms. Sound wonderful!

  18. Tyler April 28, 2014 at 1:56 pm

    I have also been thinking of trying this diet and this would make it so much easier! I would love to try this recipe, but I don’t have the instructions for the coconut concentrate without the book.

  19. Lindsay April 28, 2014 at 2:02 pm

    I love Autoimmune Paleo and Mickey! What she does inspires me and has helped me so much with my own cooking with AIP!

  20. natalie April 28, 2014 at 2:08 pm

    Hey Kelly,
    The recipe references coconut concentrate, on page 45. Is it here somewhere and I’m missing it?

    1. Kelly Bejelly April 28, 2014 at 2:47 pm

      Sorry Natalie – it’s in the book. It’s a recipe on how to make coconut concentrate from scratch.

  21. Sara April 28, 2014 at 2:13 pm

    I have loved receiving your recipes and updates and would love to check out this cookbook more. Thanks!

  22. Pam April 28, 2014 at 3:13 pm

    This looks really delicious. Thanks for such a great give away.

  23. Tricia Schel April 28, 2014 at 3:27 pm

    I am new to the AIP and this book would really help me with other things to eat. I follow “A girl worth saving” and appreciate all of Kelly’s help and recipes.

  24. Wanda Starr April 28, 2014 at 4:05 pm

    That garlic mayo sounds delicious. Thank you for posting and thank you, too, for the chance to win the book.

  25. L.E. Bruce April 29, 2014 at 6:57 am

    The mayo sounds delicious, AND easy to make.

  26. Tyler April 29, 2014 at 12:50 pm

    This sounds yummy! The book sounds wonderful too!

  27. Marquela April 29, 2014 at 2:18 pm

    I have been doing paleo for about three months now, and I’m so glad to have read this mayo post! Must try! Other mayo recipes I find considerably lacking, due to the fact that I love mayo in my pre-paleo ways. Thanks

  28. lori April 29, 2014 at 6:27 pm

    yum…wonder if AIP is my missing link….anyway, thinking on some plantain crackers w/this dip!

  29. Helena Wasilewski April 30, 2014 at 7:14 am

    Garlic Mayo on deck for later this week – In love with garlic right now! Thinking about Paleo seriously but just can’t get there yet. Clean Eating, I believe, is where I am now. Love your emails, don’t do too much with fb, but will take a look. 🙂

  30. Kathy April 30, 2014 at 4:09 pm

    Thank you so much for sharing your knowledge and recipes. I will be trying your mayo soon! You are quite an inspiration to me..just another real girl trying to heal herself….just like ME! 🙂

  31. Andrea May 3, 2014 at 12:14 pm

    I’ve never heard of the autoimmune protocol. I’m going to have to do some investigating. 🙂
    Thanks for sharing this recipe and the info.

  32. Kathy P. May 4, 2014 at 6:58 pm

    I would love to win the book. I am feeling better, but know that I am far from being better. Thank you for your awesome recipes! 🙂 I made your italian bread (rolls) and they were very tasty! Next I want to try your sandwich buns and much more

  33. linnaia May 5, 2014 at 8:50 am

    Looks wonderful! I know I would get so much use out of a book like that, and it would be so helpful in my healing journey:)

  34. Cheryl E May 8, 2014 at 12:01 am

    I cannot wait to try this mayo recipe. I so miss making my own, since I love it and stopped using canola years ago. Thanks for the contest!


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