Low Carb Roasted Cinnamon Pecans

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roasted pecans

 

This Low Carb Roasted Cinnamon Pecans make the perfect keto snack. Seriously, I didn’t think I could enjoy pecans unless they were in a pie but this recipe proved me wrong.

I’ve been playing with Stevia again and surprisingly to me, it works wonderfully when you need some instant sweetness in a recipe.  I know, you’re like, Stevia tastes nasty. Well, seriously, the only brand I recommend is Protocol Stevia and if you’ve made my recipes, you know how picky I am about taste.

Mr. Bejelly,  head pickey eater of the household, ate half of this before I told him it was made with Stevia.  You should have seen the shocked look on his face.  By the way, I have made this with honey (1/4 cup) and it did taste good, however, the sweetness was much more subtle.

roasted pecans

Low Carb Roasted Cinnamon Pecans

Course: Appetizer, Snack
Cuisine: American
Keyword: Low Carb Pecan
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 231 kcal
Author: Kelly Bejelly @ A Girl Worth Saving
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Ingredients

Instructions

  1. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
  2. In a mixing bowl add the egg white, spices and stevia and whisk until fully combined.
  3. Add in the pecans and toss with two spoons or your hands until coated.
  4. Pour the mixture on your baking sheet and bake in the oven for 20 to 25 minutes.
  5. Remove from the oven and let cook on the baking sheet.
Nutrition Facts
Low Carb Roasted Cinnamon Pecans
Amount Per Serving
Calories 231 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 8mg0%
Potassium 143mg4%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 20IU0%
Vitamin C 0.3mg0%
Calcium 23mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

© 2011-2015, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.

4 Comments

  1. Liese January 23, 2015 at 12:35 am

    Why the Protocol Stevia? What is different about it?

    Reply
    1. Kelly Bejelly January 23, 2015 at 9:56 am

      It doens’t have the strange bitter, “yuck” taste I’ve seen in other brands.

      Reply
  2. Hala July 10, 2018 at 2:05 pm

    Hi, can this be made with swerve??

    Reply

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