Listen Up Paleo Podcast: Meal Planning

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listen up paleo podcast meal planning

Kelly is just one of those awesome people who you love to talk to and her tips on meal planning will help you enjoy cooking all over again.

Go forth + listen on Itunes or Stitcher, enjoy and don’t forget to subscribe + leave us a review!

Listen Up Paleo Podcast Show Notes:

{0:00} Welcome Kelly!
{2:14} Kelly’s story about going grain free!
{8:05} Kelly’s Meal Planning Tips!
{17:20} Kelly’s favorite recipes for easy weeknight meals!
{20:45} Kelly’s lunch tips
{24:19} Kelly’s Book: Everyday Grain Free Baking

About Kelly:
Kelly Smith recently released her first published cookbook, Everyday Grain-Free Baking and is the author of the popular grain-free lifestyle blog, The Nourishing Home. After struggling with several autoimmune-related health issues, Kelly turned to an unprocessed, gluten-free, grain-free diet for relief from chronic pain and digestive issues. As a result, she discovered improved health and wellness, and is now on a mission to transform everyday familiar favorites into nourishing grain-free meals the whole family will love, whether they’re living grain-free or not.

Visit her:


1 Comment

  1. Kelly @ The Nourishing Home April 21, 2015 at 9:21 pm

    Thanks again for having me as a guest, Kelly. What an honor and SO much FUN! I totally busted out laughing when I saw Bacon-Wrapped Larabars right under the podcast graphic! LOL! You are the best! 🙂 xoxo


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