Listen Up Paleo Podcast: Pregnancy

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paleo Podcast pregnancy

This week we chat with Tarah Chieffi about being Pregnant and Paleo. I love how she is REAL about the experience and she shares some great knowledge that all soon to be mom should know.

Go forth + listen on Itunes or Stitcher, enjoy and don’t forget to subscribe + leave us a review!

Show Notes:
{0:00} Welcome Tarah!
{2:30} Tarah’s Paleo Story
{6:20} Tarah + Paleo + Being Pregnant
{13:30} People’s reaction to Tarah being Paleo + Pregnant
{17:00} Having a paleo baby!!!
{22:00} Tarah tells us about her book!
{27:30} Tarah’s tips for pregnancy!
{32:10} Tarah’s tips for paleo kids or transitioning your kids into being paleo
{35:50} Closing

​About Tarah:
Tarah Chieffi is an author, freelance writer, blogger, and holistic nutrition educator in Southern Indiana. She is currently working toward her Masters of Science in Health and Nutrition Education from Hawthorn University.

Tarah’s passion is working with pregnant women, new moms, and families to achieve health and happiness through physical fitness and a “real food” lifestyle.

Tarah’s first book, The Everything® Paleo Pregnancy Book, is available through and nationwide in Barnes and Nobles stores.

You can learn more by visiting her website,

Social media links:

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