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byKelly Bejelly

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This week we chat with Jennifer from Predominately Paleo about not letting your illness define you (thoughts become things).

Go forth + listen on Itunes or Stitcher, enjoy and don’t forget to subscribe + leave us a review!

Listen Up Paleo Podcast Show Notes:

 

{0:00} Welcome Jennifer!!!!!
{2:30} Jennifer’s Paleo Story!
{9:15} Not Defining yourself by your illness.
{17:45} Jennifer’s advice if you’re in this situation.
{22:50} Jennifer’s two books that are coming out!!!
{29:13} Closing up the episode
About Jennifer:

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

Visit her:

Blog
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