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Houston. I have a problem.
So, I’ve been really loving Turbulence Training. I’m on the beginner level and just finished week one. The workout seems more reasonable to me. I tend to really get into the boot camp type workouts .
The problem with me and these workouts is that I get super Gung ho. I work out like an animal and then get sick and then I never do it again.
Turbulence Training is the perfect workout for me and I am so excited to see my results in 90 days.
Ok, back to my problem. I have a love hate relationship with journaling my food.
I know that I have to because, yeah, it’s kinda a mish-mash of embarrassment and horror when I saw what I was eating for the past week.
I’m in a pickle where I love creating amazing desserts but I have no control when it comes to treats in my house.
So seeing that I love thinking outside the box, I figured for the next little while, I would share single serving dessert recipes.
It’s a win win for those like myself who want a sweet treat but can’t deal with the temptation of a entire cake in the house.
- 1/2 cup Superfine Blanched Almond Flour
- 2 teaspoons apple cider vinegar
- 1 teaspoons ofcocoa powder
- 1 tablespoon B grade maple syrup
- 2 tablespoons of beet juice
- 1/2 teaspoon pure vanilla extract
- 1 large eggs
- Mix the ingredients in a bowl and pour into a mug
- Microwave for 1 1/2 to 2 minutes.
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