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byKelly Bejelly

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paleo cobbler in a mug

What’s a girl to do when it’s hot as molten lava outside and my sweet tooth goes on a rampage? Break down and make Paleo Blackberry Cobbler in a Mug, that’s what.

Ok, I know. It’s made in the microwave but I’ve included directions for how to do it in your oven.  You could easily swap out blackberries for your berry of choice and have no issues.  You will want to adjust the cook time if you use fresh berries.

I didn’t include sugar in the filling because I knew I was going to top it with ice cream.


paleo cobbler in a mug

Paleo Blackberry Cobbler in Mug

Prep Time: 3 minutes
Cook Time: 3 minutes
Total Time: 6 minutes
Servings: 1
Author: Kelly Bejelly @ A Girl Worth Saving




  • 1/2 cup frozen blackberries


  1. Place the blackberries on the bottom of the mug (It's better if you use a ramekin since it's flat and wide) .
  2. In a small bowl add the toppping ingredients and mix until you have a dough (It will be really thick and sticky). With a spoon place the topping on the frozen berries.
  3. Place the mixture in the microwave and cook for 2 1/2 minutes.
  4. You can also put this in the oven at 350 degrees for 8 to 13 mintues.


paleo cobbler in a mug

Leave A Reply


  • July 21, 2015 at 5:57 am

    Sounds delish for breakfast but step one was cut off-you said “it’s better if you use a…..a what, lol? I’ll just try a large coffee cup! Hope it works…I’m hungry now!!

  • Amy
    July 21, 2015 at 12:54 pm

    YUM! Would you mind sharing your vanilla ice-cream recipe? 🙂

    • August 2, 2015 at 6:07 pm

      I kinda cheated and bought some store bought low sugar ice cream 🙂

  • July 21, 2015 at 7:54 pm

    Yum!! I love the simple ingredient list!

  • Suzanne
    July 29, 2015 at 12:42 pm

    Thanks so much for sharing your recipe! Just one question… Did you top it with REAL ice cream? Just had to know LOL.

    • July 29, 2015 at 2:26 pm

      Ha! I did buy Agave Dream ice cream from the store since my husband hates coconut milk based ice creams.

  • Laura
    August 23, 2015 at 2:55 pm

    Made it with frozen blueberries. Delicious, but on second try I had to cut oil to 2 tbs and I used coconut oil instead of Palm. Much better.

  • February 10, 2016 at 5:05 pm

    Kelly! This looks soooo good! I’m sick and couch-bound today, so this looks like what’s for dinner. 😀

    • May 2, 2016 at 9:08 am

      I hope you feel better and I like your idea of dinner!

  • Elizabeth
    August 15, 2016 at 2:08 pm

    Hi! You said adjust the baking time in the oven for fresh berries… Longer or shorter? Thanks!

    • August 18, 2016 at 9:12 am

      You will want to cook them longer hun. I would suggest adding 5 to 10 minutes to the cook time.

  • Kelsey Morkem
    February 6, 2017 at 10:33 am

    Can you use coconut oil instead of the palm shortening or butter?4 stars

  • June 30, 2017 at 7:38 am

    We just tried this with fresh (really juicy) peaches. We did not add anything to the peaches, just diced them and placed them on the bottom (and scraped in all the juice from the cutting board, too). Worked like a charm! Thanks for the base recipe 🙂5 stars

  • M.K. Crocker
    September 9, 2017 at 4:44 pm

    Is 1/2 tsp. of sea salt the correct measurement? Seems like a lot!

  • Teresa
    September 22, 2018 at 6:32 pm

    This recipe does not work at all. I tried it & it was a mess! Total waste of great ingredients.

    • November 27, 2018 at 10:38 am

      Sorry it didn’t work for you Teresa!

  • sharon g
    February 12, 2019 at 10:09 am

    Delicious! Love this so much; it is so quick and easy. I have made it a few times with blackberries and will do cherries next, then everything else I can think of. Thanks!