January 19, 2016   By Kelly Bejelly

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Paleo Autoimmune Batch Cooking Video

For some, making diet and lifestyle changes are not a voluntary act. For example, a person with an Autoimmune Disease must monitor their lifestyle carefully and may need to make some drastic changes to maintain good health. To help these people stay the course, a set of dietary guidelines, known as the Autoimmne Protocol (AIP) is highly recommended.

The AIP is a whole heath approach to wellness and the combination of removing inflammatory foods, managing stress, improving sleep, and adding low impact exercise can radically transform your health. The Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body, you are allowing your body to heal the gut and immune system. Autoimmune disease is a condition where the body can’t tell the difference between foreign invaders and healthy tissue, so the body attacks itself. There are more than 80 autoimmune disorders currently identified. The following is a brief list of some of the most common symptoms people may experience when they have an autoimmune condition:

Extreme Fatigue

Muscle and Joint Pain

Muscle Weakness

Swollen Glands


Sleep Disturbances

Low Blood Sugar

Blood Pressure Changes

Candida Yeast Infections

Digestive Problems

Anxiety and Depression


Thyroid Problems

Pre-menstrual Syndrome

Now that you have an idea what AIP is and what it can do for your health, it is time to apply it to your daily life. One way people have success with the The Autoimmune Protocol (AIP) is with the help of batch cooking. Batch cooking refers to a meal planning method where all meals and snacks for one week are cooked and portioned in a day. There are many benefits to batch cooking including that it saves time, promotes healthy eating, and is budget-friendly. To learn more more about batch cooking, check out 20 Dishes.

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