Paid Endorsement Disclosure: A Girl Worth Saving is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. This post may contain affiliate links and/or ads from Amazon or other affiliate partners. We only recommend products or services that we have personally tried and love. When you make a purchase through any of these links, we earn a small commission on each sale, which allows us to cover a portion of the cost of this site. This has no effect on your sale price and is simply a cost of doing business for the company you are purchasing from.
For some, making diet and lifestyle changes are not a voluntary act. For example, a person with an Autoimmune Disease must monitor their lifestyle carefully and may need to make some drastic changes to maintain good health. To help these people stay the course, a set of dietary guidelines, known as the Autoimmne Protocol (AIP) is highly recommended.
The AIP is a whole heath approach to wellness and the combination of removing inflammatory foods, managing stress, improving sleep, and adding low impact exercise can radically transform your health. The Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body, you are allowing your body to heal the gut and immune system. Autoimmune disease is a condition where the body can’t tell the difference between foreign invaders and healthy tissue, so the body attacks itself. There are more than 80 autoimmune disorders currently identified. The following is a brief list of some of the most common symptoms people may experience when they have an autoimmune condition:
Muscle and Joint Pain
Low Blood Sugar
Blood Pressure Changes
Candida Yeast Infections
Anxiety and Depression
Now that you have an idea what AIP is and what it can do for your health, it is time to apply it to your daily life. One way people have success with the The Autoimmune Protocol (AIP) is with the help of batch cooking. Batch cooking refers to a meal planning method where all meals and snacks for one week are cooked and portioned in a day. There are many benefits to batch cooking including that it saves time, promotes healthy eating, and is budget-friendly. To learn more more about batch cooking, check out 20 Dishes.
Love this easy hack? If so, please SHARE it with all your family and friends on Facebook!