Meal shakes have been getting more and more popular nowadays. More people, especially health enthusiasts are seeing that they have many benefits for their health. The nutrients present in these shakes have proven to be enough that they can replace what people originally consume for breakfast, lunch, and dinner.
With so many meal shake products nowadays, it might be hard for newbies to choose what they would buy. It might prove to be a task as each person has different needs and reasons for buying it. There are shakes that can boost the energy of people who drink it, while some shakes are for the purpose of reducing the individual’s cravings for food. Many have been using these replacement meal shakes in order to lose fat without having to sacrifice their protein and nutrient intake. If you are looking for the perfect shake, then here are three replacement shakes to get you started on your journey.
- Ideal Shape Shake – this is one of the most popular brands nowadays. They have some of the lower calories per serving among so many products in the market. One scoop (about 30g) contains about 11 grams of protein. Their shakes are also produced with 21 minerals and vitamins such as calcium, vitamins A, D and B and much more. They have eight different flavors, namely Mocha, Chocolate, Vanilla, Orange Crème, Salted Caramel, Chocolate Cream Pie, Strawberry and Cookies ‘N Cream.
- Herbalife – The company offers more than just meal replacement shakes, but even some other types of snacks and products. Their Formula 1 Healthy Meal Nutritional Shake Mix has 21 essential minerals. It has around 90 calories and contains 25% of the daily serving needed for vitamins and minerals. There is a downside, though, as per serving of this shake contains about 9 grams of sugar. One positive thing about this product line is that it has a lot of variety when it comes to flavor. They have usual flavors like French Vanilla, but they also have Wild Berry, Pina Colada, and Dulce De Leche.
- Shakeology – Many have claimed that this product is one of the best on the market right now. They boast of 70 ingredients to decrease the body’s craving for food while increasing energy levels. With eight flavors to choose from, including Greenberry and Chocolate (vegan), consumers say that the taste is actually good. The only downside, according to many is the price. You would need to shell out $130 for only 30 servings.
If you are interested in purchasing but are not yet ready to shell out that much cash, here’s a list of all shakes that can compare to Shakeology. There are cheaper alternatives to this product, but you can be sure that you are not sacrificing quality for the price. The site gives details about each product so that you will be able to make a good decision on what to buy instead.