The thyroid may be small, but this butterfly-shaped gland has a big impact on the body. The hormone that this tiny body part produces actually regulates several body functions like metabolism and heart rate.
One of the disorders of the thyroid is hypothyroidism, where there are not enough hormones being produced by the thyroid gland. Some warning signs that could indicate that you may have hypothyroidism are fatigue, weight gain, hair loss, and breathing difficulty.
The treatment for hypothyroidism is usually prescribed medicines. While it is true that they can be effective, there are some side effects to the drug that could also be harmful. The good thing is that there are natural ways to treat thyroid problems. Here are just some of the natural remedies that people who have this condition can do.
- Change your diet – some say that a poor diet could be the cause of hypothyroidism. Many doctors would suggest that a change in diet would be beneficial for those suffering from this disease. Cutting off processed food, processed sugar, and gluten is one of the steps that need to be taken. Another is consuming healthy fats such as olive oil, avocado, nuts, yogurt, and coconut milk products. Choosing to buy organic food can also be beneficial. Make sure that you read the label carefully as some may be just using a marketing ploy to entice consumers to buy their products.
- Exercise regularly – they say one of the effects of hypothyroidism may be having a bad mood, as the thyroid gland regulates neurotransmitters. Also, because the metabolism is affected, weight gain may most likely happen. Exercising regularly will counteract these two symptoms. Calories burned during exercise will counteract the slow metabolism, plus the added production of endorphins will help elevate the depressing mood a person may feel. The best exercises are low-impact aerobic exercises such as elliptical machines or walking. Pilates and yoga can also be beneficial for those who have an unhealthy thyroid.
- Get enough sun exposure – to get adequate vitamin-D levels, expose yourself to the sun for around 15-20 minutes per day. But it is best to do it when the sun is not too hot, such as in the early morning or evening. Vitamin D is good for a healthy immune system and promotes proper metabolism of calcium. If you live in a cold place where sun exposure is rare, you can discuss with your doctors if there are supplements that can help you.
- Take natural supplements – while nutrients can be received from the food we all ingest, it is more convenient to just take a supplement to make sure that you are getting the adequate daily dosage needed to treat an unhealthy thyroid. Some of the important nutrients that you should look for in a supplement include selenium, which can balance hormone levels; vitamin-B, which can help with the fatigue, vitamin A, and iodine. There are many more nutrients that are included in these natural remedies. To help you decide, here a list of thyroid supplements with details on what nutrients are found in each product.