With the holiday period just around the corner, you may be starting to contemplate a new diet, and this time you’re going all-in. Keto diets have been gaining popularity in the past couple of years, and we’re here to also help by giving you our top five tips that will pave the road to a successful Keto diet.
Many of us use our busy lives as an excuse for relying on store-bought ready meals or other treats from our biscuit jar. However, there are alternatives, and some services even offer a home-cooked meal experience which can complete your healthy diet.
Going back to our topic, here are the five invaluable tips which will help you keep your Keto diet alive for longer:
Although people find it easy to drink more than three glasses of alcohol or soda, it seems harder to drink the necessary six to eight glasses of water per day. Been there, done that.
It can be funny, embarrassing, or even stressful to admit that you fail to follow a habit which could prolong both your diet and life, giving your body more energy to adequately function. Well, it’s important to know that you’re not alone. Drinking water is a habit which can take some time to get used to, and sticking to a routine can help.
For example, drink one glass of water as soon as you wake up, and one before bed. Increase your daily water intake gradually, maybe even by one glass per day, and you’ll quickly start to understand the benefits. This method will keep you motivated throughout your Keto diet.
Improve your sleep
Improving sleep doesn’t necessarily mean sleeping more, but instead, it incorporates the concept of quality and restorative sleep. Not only will you need to rest the usual seven to eight hours per night, but it’s also essential to create the ideal conditions for your body to relax adequately.
According to studies in the field of sleep, there are specific factors which make up what a good quality sleep is, including:
- Not waking up more than once during the nighttime
- Falling asleep within 20 to 30 minutes of resting your head on the pillow
- Not performing any other activities 20 minutes after getting into bed (i.e., watching a movie in bed, reading for long hours)
If you manage to improve your sleep pattern, you will more than likely see immediate results, including the lowering of stress levels, an increase in productivity and problem-solving skills, a higher level of energy and mood.
Get a Food Scale
Food scales are useful to have when you’re a food enthusiast, but especially when on a strict diet such as the Ketogenic one. Monitoring your progress and potential slip-ups are crucial to measuring the success of your diet and keeping track of what you are putting into your body. In other words, you will know how many carbs and fat you’re eating, and when you need to stop.
There are certain things you should be mindful of when purchasing a scale, including:
A conversion button – to avoid the confusion of different units and sizes, it’s essential to have a conversion button which can save you all that hassle. There’s enough pressure in keeping a diet without needing to worry about your confusing scale.
Automatic Shutoff – although manufacturers think they are helping us, sometimes they’re not. Take, for example, automated shutoff scales which switch off while you’re preparing your food. It’s impossible not to have 15 seconds of inactivity while cooking, thus make sure your scale won’t push your wits.
Removable Plate – this is possibly one of the most critical points, especially since you’re dealing with ingredients which you probably have never cooked before. Removable plates allow you to seamlessly clean messes quickly, making the entire process a lot more bearable.
Tare Function – the ability to place bowls, plates, and utensils on your scale can help make the preparation and cooking process more manageable, as long as there is a tare option which can revert everything to 0.
Coconut Oil for your Diet
Did you know that consuming coconut oil can help you get into ketosis? In fact, coconut oil is one of the best ways to achieve this due to the high amount of medium-chain triglycerides (MCTs) it contains. This scientific term defines the amount of healthy fat it provides, but unlike conventional chemical-based fats, the body finds it easy to absorb MCTs and take them to the liver –where they are converted into energy.
Although we commonly hear about coconut oil for usage in cosmetics and other such products, few of us are aware of the science behind the hype. More specifically, research studies have shown that eating coconut could potentially help those who have Alzheimer’s disease or other similar nervous system disorders. Of course, this advice doesn’t mean that you should start eating high quantities of coconut oil but instead start with one teaspoon per day. Afterward, work your way up to three tablespoons daily, ideally over the course of a full week. This technique will allow the body to slowly adapt to the digestive change, minimising the risk of cramping.
The sweet fix
Ever heard of a sugarless life? No, neither have we.
Although you won’t be able to indulge in double chocolate cakes, cheesecakes, or toffee puddings, there are alternatives which can help you during those sweet cravings which we all go through. One such example is protein powder, as it can be used to bake healthier versions of cakes, pastries, or cookies you love.
Because of the wide range of flavours, you can pick what you like best, and you won’t need to guilt-trip yourself due to a late night snack either. Mixing cottage cheese with protein powder can make ice cream, after being left in the fridge for a mere 25 minutes. That’s quicker than making real ice cream!
We know what you’re thinking; nothing can replace the taste of real sugar, but as with anything in life, don’t knock it ‘til you’ve tried it!