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byKelly Bejelly

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This is a sponsored conversation by 365 Whole Foods.  All opinions are my own. 


Thanksgiving is only 4 days away and I am just filled with crazy happiness and excitement.  I LOVE Thanksgiving.   There is nothing better than good food, friends, family, more good food, and taking a day to show deep heartfelt thanks for my many blessings.

You would think that since I’ve transitioned to a Keto diet, I would, well be a little disappointed that I can’t stuff myself on a ton of carbs. Thankfully,  it’s quite the opposite.  Now I have the opportunity to open up to new ideas and create new traditions that fit my diet.  Honestly, until this year, I never thought of Thanksgiving appetizers.  They were the boring part of the meal but now this part of the meal is where I can get most creative.

You know that I’m a mama who loves to feed her family healthy food and who can not pass up a good bargain.  A little birdy whispered in my ear about 365 by Whole Foods being the new place to get real food at bargain prices.  I had my reservations because “Hello, Whole Foods”.

I drove over to my 365 Lake Oswego store and when I walked in, I immediately could tell that I had hit the real food jackpot.  I saw prices that I see in the bargain stores I sometimes visit but like, in Whole Foods and I mean on everything.  All super high quality, real food at prices that had me running through the aisle laughing like I had won the lottery.

I’m pretty sure the employees there were used to this as all I got was graciousness and offers to help me find more things. My cart was packed to the top with low carb staples like butter, bacon, and cheese because their prices beat my regular grocery store.   They even have a rewards program that will save you even more money and new customers save $5 on their first purchase of $25.

I was able to grab my Keto Thanksgiving staples for less than my regular grocery store. Seriously.

Mama to Mama, I’m telling you – go to the store today.  It will change your food budget for the better.

Ok, now that I’ve shared my new favorite place to shop, let’s get into this divine Low carb Keto Hot Artichoke and Spinach Dip.   Your taste buds are going to go bananas for this and it is perfect with everything.

low cark keto spinach artichoke dip

Low Carb Hot Spinach and Artichoke Dip

Course: Appetizer
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 10 servings
Calories: 224 kcal
Author: Kelly Bejelly


  • 4 oz Pancetta diced
  • 8 oz Cream Cheese
  • 8 oz artichoke hearts diced
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/2 cup parmesan grated
  • 2 tablespoons garlic powder
  • 1/2 cup spinach frozen


  1. In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes.  

  2. Place another pan over medium heat and add the frozen spinach.  Cook until all the water has been cooked out, roughly 8 minutes

  3. In the skillet with the browned pancetta, add the cream cheese and lower the heat to medium. Cook until the cream cheese is smooth.  

  4. Preheat the oven to 350 degrees.  In the Skillet with the cream cheese mixture, add in the rest of the ingredients and mix with a spoon until combined. 

  5. Place in the oven and cook for 15 to 18 minutes.  To make the top golden, broil for 3 minutes.  Serve with your favorite crackers, pork rinds, vegetables and more. 

Nutrition Facts
Low Carb Hot Spinach and Artichoke Dip
Amount Per Serving
Calories 224 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g50%
Cholesterol 41mg14%
Sodium 356mg15%
Potassium 93mg3%
Carbohydrates 3g1%
Sugar 1g1%
Protein 5g10%
Vitamin A 745IU15%
Vitamin C 5.2mg6%
Calcium 95mg10%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.


Leave A Reply


  • November 20, 2017 at 9:20 am

    That’s so awesome about the prices! I had no idea! Wow this spinach + artichoke dip looks so good! I know my family would plow through this fast. Yum!

  • November 20, 2017 at 9:20 am

    One of my favorite dips and I’m loving this clean version! Such a great snack for game days.

  • November 20, 2017 at 11:20 am

    I also love using my cast iron for dips! Looks too good not to try 🙂

  • November 20, 2017 at 2:44 pm

    Gah! We need a Whole Foods over here! Whole Foods, if you are reading this, please come to West Michigan!!! Ha! This recipe looks fantastic Kelly – love all that creaminess – amazing what you can indulge on and still stay low carb!

  • November 20, 2017 at 7:26 pm

    Fabulous recipe! Pinned to my keto board!

  • November 21, 2017 at 11:50 am

    That looks soooo delicious! I wish I could have dairy so I could have some. Haha. I’m sure my husband won’t mind not having to share it with me though…

  • November 21, 2017 at 2:55 pm

    What a fun post! I love 365 products and feel inspired after reading your ideas!

  • November 21, 2017 at 3:10 pm

    It’s so true about Whole Foods’ prices! And yay for all the bacon and cheese. This recipe looks suuuper delicious!!

  • November 22, 2017 at 1:04 pm

    Love spinach and artichoke dip, and this one looks incredible! I can’t do dairy but will make this for the kiddos!

  • November 23, 2017 at 7:57 pm

    Oh wow what a creamy indulgent dip! I bet this goes fast when you serve it up!

  • November 25, 2017 at 10:47 am

    Hot spinach dip is a great crowd pleaser! This looks so decadent!

  • cristina
    November 25, 2017 at 9:18 pm

    Love 365 products, a great way to save money! The dip looks divine too!

  • November 26, 2017 at 4:36 pm

    This looks like a holiday favorite. I want to try it soon.

  • November 26, 2017 at 5:15 pm

    Love artichoke dip. You can never go wrong with this flavor combo !

  • November 27, 2017 at 9:22 am

    DROOL! My mouth is watering!