December 4, 2017   By Kelly Bejelly

When I decided to fully embrace Keto in September, I knew I need some really good Keto Cookbooks so I reached out to the publisher of my cookbook Paleo Eats and asked them to send me some to giveaway.  I’ll be sharing reviews with recipes in January of the following books but I had to get up a giveaway this month since, hello, it’s the holidays.

The winner of this giveaway will win all 3 of these books!

Keto Essentials: a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

EveryDay Ketogenic Kitchen: With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!

The Keto Guidebook : This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.

 

Enter Below!
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32 Comments

  • Amy M
    December 4, 2017 at 2:34 pm

    Keto Essentials is what I want to check out most.

  • Sarah Oswald
    December 6, 2017 at 3:47 pm

    The Keto guidebook sounds like it has a wonderful amount of info so I would love to read that one.

  • Christopher Sorel
    December 7, 2017 at 4:49 am

    Not seen the EveryDay Ketogenic Kitchen but sounds interesting for hard timem figuring out a meal

  • Stephanie Nelson
    December 7, 2017 at 4:57 am

    The Keto Guidebook would probably help me the most, because there is so much I still need to learn and understand about this diet.

  • Sherri White
    December 7, 2017 at 2:59 pm

    I would have to say I’m most interested in The Keto Guidebook. I really need to just sit down either with a book, others on social media or even my sister who follows a keto diet. I’m 100% into doing this for my health, but I haven’t convinced my hubby yet that it’s the right choice. I think a book like this would be something I would give him to read so he can get his mind around the diet. Plus, he said he wants to do more of the cooking to help me, so I think this could be a win-win for both of us!

  • Cyndy
    December 7, 2017 at 4:51 pm

    I’d like to have The Everyday Ketogenic Kitchen most of all.

  • Karen
    December 7, 2017 at 5:39 pm

    I am really interested in Keto essentials as I need a primer in getting started

  • Greta Schulz
    December 8, 2017 at 6:14 pm

    Keto Kitchen sounds great because I am allergic to milk…so I need to go beyond cheese!

  • Kimmy Ripley
    December 9, 2017 at 3:25 am

    The Guidebook would be great. I am just starting to get into this diet.

  • Brandy B.
    December 9, 2017 at 6:49 pm

    I would love Keto Essentials. Thank you!

  • Elizabeth
    December 10, 2017 at 7:00 am

    I’m most interested in the Everyday Ketogenic Kitchen. Love finding new recipes, especially for January!

  • Silvia D
    December 10, 2017 at 7:56 am

    The Everyday Ketogenic Kitchen

  • Marlene V
    December 10, 2017 at 10:06 am

    I would like the keto essentials book

  • Calvin
    December 10, 2017 at 10:50 am

    Every Day Ketogenic Kitchen would be a nice read.

  • Athena
    December 10, 2017 at 11:44 am

    The Keto Guidebook

  • Nicole Lancaster
    December 10, 2017 at 7:50 pm

    I am most interested in winning the The Keto Guidebook.

  • Wendy R.
    December 10, 2017 at 10:20 pm

    The The Keto Guidebook sounds like a great place to start.

  • Wayne Couzens
    December 10, 2017 at 10:25 pm

    the Everyday Ketogenic Kitchen

  • Rebecca C
    December 11, 2017 at 8:51 pm

    I would love to win all three but am most excited about Keto Essentials! Fingers crossed.

  • deana
    December 12, 2017 at 6:20 am

    I am most interested int The Keto Guidebook! Thanks for the chance.

  • Karla Cyr
    December 12, 2017 at 3:10 pm

    EveryDay Ketogenic Kitchen

  • susan smoaks
    December 14, 2017 at 4:32 pm

    i am most interested in the keto guidebook

  • Mary Gardner
    December 15, 2017 at 7:19 am

    I am most interested in the EveryDay Ketogenic Kitchen book.

  • Jennifer J
    December 16, 2017 at 12:28 pm

    I am most interested in the Keto Guidebook since I am very new to eating Keto. Thank you!!

  • heather c
    December 16, 2017 at 10:18 pm

    The Keto Guidebook sounds good to me. Four whole weeks of recipes!

  • Tandi Cortez
    December 17, 2017 at 2:52 am

    I’m excited for EveryDay Ketogenic Kitchen.

  • Hesper Fry
    December 17, 2017 at 3:34 am

    I am most interested in the The Keto Guidebook cookbook.

  • Lesley F
    December 17, 2017 at 8:40 am

    I am interested in Keto Essentials

  • kathy pease
    December 17, 2017 at 10:45 am

    I would like the Keto Essentials

  • Kathryn C
    December 17, 2017 at 5:10 pm

    I would start with the Keto Essentials book!

    Kathryn C
    kacor7@hotmail.com

  • Vikki Billings
    December 17, 2017 at 7:36 pm

    I am most interested in Keto Essentials!

  • Trisha McKee
    December 17, 2017 at 8:08 pm

    I am most interested in Keto Essentials.