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As we age, we gain knowledge and experience in life. Our experiences shape our future, and our choices we make in life determine the quality of our health, mobility, and cognitive function as the years go by.
Aging gracefully and retaining every last ounce of your youth that’s possible is everyone anti-aging goal. Taking care of yourself as you age is essential to ensure that you continue to live a happy and productive life. Here are six anti-aging tips that you can put into practice today.
#1 The Advantages of Fasting
Nutritional science has extensively studied the effects of long-term fasting. Fasts that exceed a 24-hour period promote cell apoptosis. This metabolic process eliminates old cells from the body and increases the rate at which new cells are created. Fasting once a week for a 24 to 48-hour period will give your GI tract a break from the stress of digestion.
Fasting also improves health markers. Fasted glucose readings drop and cholesterol profile improves as the body relieves itself of toxins and stimulates new cell generation.
#2 Change Your Food Choices
You are what you eat. Refined carbohydrates have no place in a healthy diet. Sugar, flour, and other processed foods create massive amounts of inflammation in the GI tract. This inflammation spreads to every biological system in the body and disrupts efficient metabolic function. Remove all refined carbs from your diet and replace them with healthy monounsaturated and polyunsaturated fat sources.
By removing carbs from your diet, you prevent unnecessary release of insulin by the pancreas. Insulin is the most potent hormone in the body, and it has been directly linked to the visible signs of aging in the body. By staying away from the carbs, you ensure that you have a healthy, glowing skin, and a happy, healthy body that’s free from inflammation.
#3 Supplement with Minerals and Vitamins
Enrich the effect of your diet by adding a vitamin and mineral supplement. Using a supplement will help your body cover any nutritional deficiencies that you may be experiencing in your diet. Vitamins and minerals such magnesium and calcium are essential for combating the metabolic effects of aging.
#4 Make Sure You Are Hydrated
Maintaining adequate levels of hydration at all times will keep your skin glowing and healthy, your mind sharp, and your body feeling energetic. Drink half a gallon of pure alkaline water every day to keep your body and mind hydrated.
#5 Maintain Your Skin
The skin is the largest organ of their body, and it’s critical to take care of it as you age. Stemuderm is a great anti-aging product. Also, Make sure that you follow a daily moisturizing routine and wear sunscreen if you are going to be out in the elements for the day. Exfoliate your face once a week to remove dead skin cells and stimulate collagen production. Vitamin E oil is fantastic to use to as a massage oil that’s great for your skin.
#6 Hormone Replacement Therapy
Men and women over the age of 40 begin to experience diminishing hormone production. Low testosterone in men and low estrogen in women can lead to depression, loss of sexual function, anxiety, and low levels of mood. An anti-aging clinic such as Gene Medics will be able to diagnose your condition and create a hormone replacement program for you. When your hormones are balanced, you will experience a better sense of well-being and a new positive outlook on life into your senior years.
Aging is part of the human experience, and no-one can cheat death. However, that doesn’t mean that you can’t do everything you can to keep yourself feeling and looking great into the later part of your life.