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People who have fitness goals such as athletes and bodybuilders are accustomed to protein powders to aid in building and developing greater muscle strength. The most popular amongst these protein powders, whey protein, is said to help in muscle growth after vigorous weight training. Getting the proper nutrients from the whey protein allows the muscles to recover faster.
Nowadays, these protein powders come in different flavors and forms for them to be easily taken in. Flavors come in chocolate or vanilla powder as the staples. People nowadays are gearing towards healthier lifestyles thus looking for healthier eating choices. Protein powder producers also came up with a healthier option, the organic protein powder. If you are one who
intends to shift to organic, read on below for reasons why you should.
- Sugar-free, gluten-free and fewer carbs than commercial powders
Protein powders which are labeled organic come from cows fed with feeds free from pesticides. They are not given any hormones or chemicals to hasten their growth. Many of these organic protein powder producers claim that their cows were raised using earth-friendly processes and given only pure and healthy water. Thus, the outcome is sugar-free, gluten-free and has less carbohydrate than the usual commercial powders.
- Has the same nutritional value as traditional protein powders
Organic protein powder gives the same nutritional value and contains the branched chain amino acids present in conventional protein powders. Cows fed an organic diet will not provide a lesser quality protein, so quality is not sacrificed.
- Tastes a lot better
More people who use organic protein powder attest that it tastes a lot better than the traditional ones. Most of the commercial ones tend to have a chalky or bitter taste due to excess amount of fake sugars in them.
- Suitable for those sensitive to milk or have food allergies
Another option for organically produced protein powders are the plant-based ones called raw protein powders. They are usually easier to digest than the traditional powders. It is a good option for people suffering from food allergies or lactose intolerance. No more worries of having allergy attacks while having your dose of protein supplement.
- Suitable for vegetarians and vegans
The plant-based protein powders are perfect for vegetarian and vegan athletes and bodybuilders. The raw protein powder is gluten-free, sugar-free, dairy-free and soy-free. They
did not go through any processing or heating thus, most of the protein is preserved. Raw protein powder usually has no artificial flavors and uses a natural sweetener which is also
You will be amazed how science and technology have helped people to consume certain nutrients, such as proteins, which are available to us in different forms and flavors at present.
Many breakthroughs have been made in food productions which are fit for people who want to have a healthier lifestyle. It is a big help that food rich in protein can now be organically-produced and turned to powder for easy incorporation to food or drinks. They can also be easily used as flavorings for your daily food intake or used as supplements for developing muscle strength during fitness workouts. And finally, it is best that different options are now available such as having plant-based protein powder supplements for vegan and vegetarians who are also enthusiastic about living a healthier lifestyle through fitness workouts and healthier food choices.