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Ladies, we all care about the appearance and health of our skin. It’s our largest and most visible organ, and the more youthful, fresh and glowing our skin is, the better we feel.
When it comes to skincare routines, hemp oil is growing in popularity. It’s a clear green oil that’s derived from the hemp speed, and because it has super low levels of TCH and no traces of TCH, it’s considered safe to use.
It also offers a wide range of benefits to your skin, and it’s rich in moisturizing agents and lots of vitamins. No wonder it’s so popular!
In this article we’re going to take a look at how hemp oil is used, how it benefits your skin, as well as any potential side effects.
How To Use Hemp Oil For Your Skin
There are two main ways you can apply hemp oil while still getting lots of skincare benefits out of it:
To use hemp oil topically, you need to apply it directly to your skin. A good reason to do this is if you have dry, irritable skin that needs soothing as soon as possible.
That said, you’ll want to perform a patch test first so that you know for sure you won’t cause a reaction. To do this, you need to wash a small area of your elbow, before drying it and applying a smidgen of hemp oil. Then, cover the area with a bandage for 24 hours.
If over the course of the 24 hours you experience burning, redness or itching, it means you should not apply hemp oil topically.
Another way to use hemp oil is to ingest it orally. This still provides the exact same benefits to your skin, and it’s a great alternative for those who are sensitive to hemp oil when it’s applied topically.
However, you should always consult your doctor before you ingest it.
Take 2 tsp per day (it’s up to you if you want to take them both at the same time or separately). If you find that you dislike the taste, you can add it to your food. For example, hemp oil works well in soups and smoothies, where its taste is well-disguised.
Skincare Benefits of Hemp Oil
Whether you use it topically or orally, the skincare benefits are the same:
Hemp Oil Moisturizes Your Skin
Hemp moisturizes your skin and the oil is able to soothe inflammation. The reason it works as such a powerful anti-inflammatory agent is because it contains an omega-6 fatty acid called gamma-linolenic acid (GLA). This acid stimulates new cell generation, and it also boosts skin growth.
As well as moisturizing your skin, hemp oil is also able to soothe the effects of a few skin conditions, such as psoriasis and acne.
Hemp Oil Keeps Oil Production In Check
The problem with an over-production of oil is that it can cause skin conditions such as acne to arise. Hemp oil – which works well for nearly all skin types – moisturizes your skin but it doesn’t clog your pores. Especially when you use a hemp scrub, it balances out greasy skin, re-hydrating it and moderating your oil production.
It’s also worth mentioning that hemp oil clears up dry skin. This is key because dry skin is a major contributing factor to too much oil production.
Hemp Oil Slows Down The Ageing Process
Let’s face it – while we’d all love to grow old to see our grandchildren grow up, few of us actually want to age.
And we especially don’t want to age super-fast.
Hemp oil is useful because it has anti-ageing agents. It can eliminate wrinkles and fine lines, two tell-tale signs of ageing.
This is down to its oleic and linoleic acid content. These are key nutrients that help to slow down the ageing process, and which are essential for your diet if you care about health and beauty.
Hemp Oil Treats Dermatitis
One of the nastiest skin conditions there is, atopic dermatitis is difficult to get rid of. Hemp seed can help a lot because it’s loaded with omega-3 and omega-6 fatty acids. Both of these are hugely beneficial to your skin and can treat conditions like dermatitis.
In fact, a study has shown that hemp seed oil is able to clear up excess atopic dermatitis in a matter of 20 weeks.
Hemp Oil Is Good For Heart Health
As well as its excellent skincare benefits, hemp oil takes care of your body in many other ways, too. Heart disease is now the biggest killer of American adults, but the good news is that it can be prevented.
Because hemp oil is so rich in essential fatty acids, it is able to provide cardiovascular support.
Hemp oil can also prevent numerous other degenerative diseases.
Side Effects of Hemp Oil
Hemp oil is widely considered to be safe to use for most people. As mentioned, it contains no traces of THC, and it isn’t an extract of the cannabis plant (unlike cannabidiol oil). As such, it contains no psychoactive agents.
It can cause some mild irritation for some people when used topically, but you can prevent an unpleasant situation by performing a patch test first.
However, there are a handful of possible side effects that you might experience otherwise. Some people experience indigestion or loosened stools after consuming hemp oil orally. The best way to prevent this is to take a small amount at first and then work your way up.
Occasionally, some people might find that hemp oil is interfering with blood thinners. For this reason, it’s a good idea to consult your doctor before you use hemp oil.
Hemp oil can work wonders for your skincare routine. It’s affordable, easy to use (whether topically or orally), and for most people will it come without any side effects or irritations. It will moisturize, hydrate and overall take care of your skin. Just use 2 tsp of hemp oil per day and you’ll be well on your way to healthier skin.