You sit in envy of the men and women you come in contact with who have the perfect body, shiny hair and glowing skin. It isn’t an accident that they look this good. It’s the visible effects of living a healthy lifestyle. The good news is that you can look just as good, by making a few changes and improvements to your current way of life.
Quit Your Addictions
If you drink often or have an addiction to drugs, you’re filling your body with poisons and then making it work harder to remove the unwanted substances. When you reach the state of intoxication you lose control of your reactions, coordination, speech, vision, balance and memory. You may also become emotional and depressed, which leads to poor self-care. No one can force you to quit your addiction; unfortunately, this is something you must do on your own. However, if you are serious about quitting and need help there are places you can go to receive the proper care. For instance, if you live in Southern California, there are treatment centers near Newport Beach where you can find the help you need.
Eating Too Much
Fast food restaurants constantly push larger portions of food. The once extra-large drink is now the super-size beverage. Burgers come in triples on a huge roll and chicken nuggets in quantities up to 20. Combine the push of large quantities of food with inactivity and it’s no wonder more people are overweight.
While food is essential to your existence, you do not need to consume large amounts. On the average women need to consume 2000 calories a day to maintain weight and men need roughly 2500. If you take in less, say reduce your intake to 1500 calories each day, you can lose one pound per week. A healthy way to lose weight is slowly and at around one to two pounds a week, even someone who needs to lose 40 or 50 pounds can do it in a year. Replacing junk food with fruits and veggies, whole grains and lean meats will also help you reduce your fat intake.
Get up and Move
Keeping the body fit requires movement. Luckily getting exercise comes in many forms a walk on the beach or parking your car farther away from a store versus the front spot, are all ways to burn calories and transform fat into lean muscle. House cleaning and working in the yard also work almost every muscle in the body. The point is to pick up the pace and move more often.
More Water Please
Water is essential to a healthy body in many ways. It helps to improve focus and alertness, removes toxins, improves the condition of your skin and energizes. Water also prevents dehydration and headaches and improves your memory. Give up the soda pop and the alcohol and increase your consumption of the good stuff, water.
You know how you feel when you don’t get enough sleep, tired, irritated and unable to perform simple tasks. However, there’s more at stake, like your overall health. When you deprive your body of rest for any length of time you prevent it from properly healing. As a result, it can affect your immune system and cause you to become sick more often and make you susceptible to acquiring certain diseases such as heart disease.
You can look good and feel good and achieve a healthy body. All it requires is your willingness to make a few smart lifestyle changes.