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Nerve damage is a condition where the brain is unable to transmit a message to the rest of the body. This damage can be brought about in different ways. An injury in your body, a disease, too much pressure, and overstretching of the body are some of the causes. Nerve damage is a delicate condition that can interfere with your normal life. It is stressful and painful and leads to low immune in your body. Nerve damage occurs on different parts of the body, making the symptoms to differ. Some of the major symptoms are numbness and body weakness. Here are some of the ways to avoid nerve damage:
1) Regular Medical Checkup
Nerve damage is a progressive condition that can cause permanent damage if not diagnosed earlier. Visiting a doctor regularly for a checkup helps curb this condition. The doctor runs a few lab tests on you for assurance and educates you on how to prevent it. Different diseases cause nerve damage. A regular checkup can help prevent diseases that can lead to neural damage. These diseases are progressive, and they require regular screening for early treatment. Read a lot about this condition. Go for informative platforms like Neuropathy Relief Guide who will help you understand the truths and misinformation surrounding this condition better.
2) Body Exercise
Regular physical activity reduces the risk of your body suffering from nerve damage. Body exercise makes you fit and strengthens your immune system. Blood distribution to the parts of the body is well done. This increases resistance to diseases. While taking body exercise, you ought to be careful to avoid injuries that can cause nerve damage. Other activities like massage help in muscle relaxation, which prevents the rise of nerve damage.
3) Good Eating Habits
The human body needs nutrients to function well. They help the body to fight diseases and stay healthy. Having nutrients in your body helps avoid excess weight, which is a major cause of nerve damage. Excess body weight prevents good blood flow in the blood vessels, especially the legs leading to damage of nerves. The most recommended food is the one rich in nutrients and less in calories. The variety of healthy foods include fruits, vegetables, grains, and meat.
4) Avoiding Harmful Drugs
Nerve damage is not only caused by diseases and injuries. It is also caused by the use of harmful drugs. Drug abuse can have negative effects on our body, affecting how it functions. In most cases, drugs affect the brain, which is well known for transmitting information. When it is affected, information is not well transmitted. Use of tobacco can cause problems in the circulation of blood into the parts of the body, for example, the legs. It also causes cell damage, which leads to blindness.
5) Control of Blood Sugar
High levels of blood sugar can lead to neural damage. This condition is known as diabetic neuropathy, and it is experienced by people with diabetes. It affects mainly the feet where they lose sensation. To avoid this condition, you should check on your feet often and have shoes to prevent injuries.