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The symptoms of alcohol withdrawal can vary from person to person. This period can last anywhere between a couple of days to a week. But still, the detoxification stage can last long after the withdrawal is over. Because your body is adjusting to the new, substance-free life, a series of physical and emotional changes appear.
Although the biggest accent falls of resisting the temptation to use alcohol, diet influences your state of mind and health. So, it is equally important to have a balanced, healthy diet during the detoxification period. Several food groups are proven to help people going through the alcohol detoxification stage adjust better to the lack of substance intake. Also, the Keto or Paleo diet seems to be the best way to prepare them to enjoy the highest nutritional intake. But let’s dive deeper into this diet and how can it help you recovering alcohol addicts.
The Paleo diet – What is it?
Following a Paleo diet means mainly adopting the dietary habits of our ancestors. And, according to rehab experts all over the world, this type of diet can help recovering alcoholics combat all unpleasant detox symptoms, alongside the health damage caused by long periods of alcohol abuse. Paired with an active and healthy lifestyle, the paleo diet is proven to reverse years of damage caused by alcohol.
The paleo diet has some elements, that make it perfect for detox purposes.
- The paleo diet is rich in lean protein: fish, red meat, poultry, and eggs.
- High amounts of saturated fats, like those coming from nuts, butter, olive oil, even avocados.
- Fresh vegetables, if possible, organically-grown.
- Nuts and fruits in relatively small quantities.
- No dairy, apart from butter.
- No sugar, no matter the kind.
- Whole cereal grains, regardless of their kind.
All these dietary adjustments are due to lower the detox symptoms and help the former addict lead a more balanced, healthier lifestyle.
Below is more information on how each food category is helping former addicts recover better and avoid relapses in the future.
Fruits and Vegetables
Recovering addicts usually show signs of sugar cravings, according to the experts at help4addiction.co.uk Birmingham. Fruits and vegetables contain relatively high amounts of sugar, which are satisfying their sugar cravings and preventing them from using again. They also have high amounts of fibres, which digest easily. Because detoxing people have low appetite, fruits and vegetable are the most recommended group of foods for them. According to specialists in the field, some of the best fruits and vegetables recovering alcoholics should include in their diets are bananas, figs, oranges, strawberries, raspberries, and pears.
For those recovering from substance abuse, carbohydrates are an essential element. They are rich in fibre and have high energetic counts. These are two things most who follow a detox program lack severely. To follow a healthy diet, specialists advise against eating refined grains. These are richer in carbohydrates, which are not particularly healthy, in the long run.
Opt for whole grains, instead. These are richer in fibre, which will keep you fuller and satisfied for longer. Besides, whole grains facilitate digestion, a process some of you might find troubling when detoxing.
The detox period is challenging, also because you may feel your appetite is completely lacking. Meats might not sound appealing to the detoxer, but they are highly important for a successful recovery. Lean meats, fish, eggs, these are all good protein and fibre sources. They should be integrated into everybody’s diets, not only by those trying to overcome addiction.
These protein sources boost energy levels and mood. For those going through the emotional and physical strain of a similar process, proteins will help them remain committed, in spite of the challenges.
Anything Vitamin B Packed
Alcohol abuse puts a lot of strain on one’s health. People recovering from this type of addiction usually suffer from severe Vitamin B deficiencies. In their case, any sort of food with a high content of this vitamin will help replenish their body’s supply.
Integrate more salmon, broccoli, asparagus and romaine lettuce into your diet. To boost your intake, consider taking Vitamin B supplements. Sometimes, it’s difficult to take all the necessary nutrients from food alone, so these are a good option.
Although eating spicy food is not everybody’s cup of tea, adding a little cayenne pepper to your food will help boost the appetite you lack so much during these times. This condiment is also known for reducing alcohol cravings and decreasing withdrawal symptoms like nausea and cravings.
Tips and tricks to master the keto or paleo diet
But how can you make sure you follow a paleo or keto diet, to ease the unpleasant detox and withdrawal symptoms? You can try preparing your own food by following one of the easy-to-follow recipes on our blog. This garlic lime chicken recipe is packed with nutrients and light on your recovering stomach. Besides, it’s easy to prepare, takes almost no time, which comes as a plus, for those with low energy levels.
To master this type of diet and regain full control over your life, during and after the detox period, ensure you follow a strict diet plan. You can follow one of the multiple ones available online. These meal plans offer more structure, a thing detoxers need.
Having a meal plan in place will also offer you clear indications of your weekly shopping list, which will keep you away from the alcohol section of your grocery store. Avoiding temptation is important for someone in this position.
Diet can be a deal maker or deal breaker, not only for those trying to give up alcohol. To follow a healthy lifestyle, we should all consider giving up processed foods, sugar, and prepare our food as little as possible. Healthy dietary habits should always be paired with a structured workout plan. Both former alcoholics and everybody else will find that adding exercise into their schedule helps combat the downsides of a relatively unhealthy lifestyle.