Iodine Can Be a Critical Part of a Healthy Diet

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Symbol for the chemical element iodine

Now, many of you likely think of salt when you think of the term iodine, leading you to believe that the two items are the same and equally unhealthy. After all, excessive salt intake can cause health concerns like high blood pressure and strokes. But only a particular type of salt (i.e., table salt) provides a fraction of the iodine you need. So while salt may contain iodine, it is still not the same as iodine. In fact, iodine is a nutritious mineral that can be found in a number of foods. And you need it to live a happy, healthy life.

To get a better idea of the importance of this savory mineral, keep on reading!

Your body needs iodine to function properly.

Iodine is a critical mineral for your body. It’s what allows the butterfly-shaped gland in your neck (i.e., your thyroid) to keep your body’s hormone levels stable. This is because with iodine, your thyroid can use it to create two thyroid hormones, thyroxine and triiodothyronine. In turn, these hormones help control your metabolism, which is necessary for your body to grow and develop effectively.

Unfortunately, as much as your thyroid needs iodine to work, your body cannot produce iodine on its own. Instead, you need to consume it through your diet. And this can lead to issues when people equate iodine to salt and try to avoid consuming the mineral too much.

Without this mineral, you can develop a number of problematic conditions.

You might worry about consuming too much iodine, but that is a very uncommon problem. In fact, you’re more likely to be deficient in iodine. And when that happens, your body is going to encounter problems as your thyroid tries to manage without a mineral crucial to its function.


One of the more notable and frequent signs of iodine deficiency, a goiter is what happens when your thyroid grows abnormally. While painless, this condition does cause the middle of your neck to bulge out, which can look embarrassing to some.


If the goiter ends up having lumps that stimulate excessive thyroid hormones, your body can develop hyperthyroidism. This happens when your body’s thyroid is overactive, and it can lead you to experience a number of symptoms, such as fatigue, mood swings, and sleeping difficulties.

Luckily, there is a way to treat hyperthyroidism. You just need to discuss your health concerns and medical history with a doctor, and in turn, they will recommend prescription medication, such as Propylthiouracil, to stabilize your thyroid.

It can be expensive to buy this medication, but visiting an international or Canadian pharmacy service site can make it much more affordable. That’s because these sites ship medication from licensed pharmacies outside of the United States, where prescription prices are typically less expensive compared to their American counterparts.


If your iodine deficiency is severe enough and you happen to be pregnant, you could be at risk of a miscarriage or other pregnancy complications. After all, iodine is what maintains metabolism, so a lack of it can have a huge effect on unborn babies. Aside from creating fatal effects like miscarriage or stillbirth, iodine deficiency can also cause preterm deliveries, congenital abnormalities, intellectual disabilities, and growth problems.

So, start filling out your diet with iodine-rich meals!

As you can see, iodine is incredibly important. Your thyroid needs it to produce hormones that are necessary for your body to maintain your health.

And the one way your thyroid is going to get iodine is through your diet. So don’t hesitate to incorporate the following with your regular mealtimes:

  • Two to three seafood meals per week
  • Bread with iodized salt
  • Seaweed
  • Dairy products
  • Eggs
  • Vegetables grown in iodized salt

Just be careful not to consume too much iodine, as excessive iodine intake can also cause thyroid problems. So speak with your doctor about your iodine diet plan first to make sure it’s safe to implement.

Once you have your perfect iodine diet plan in place, sit back, relax, and enjoy the benefits of a fully functioning body!

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