Breakfast is the most important meal of the day, but not everyone has the time to prepare one. People will usually rush in the morning in order to get to work or school on time. If you’re one of them, you don’t have to worry anymore. There are healthy breakfasts that you can enjoy even if your mornings are busy. Here are some ideas to try out:
1. Breakfast Burritos
Several brands understand your need for a healthy breakfast. This is the reason why brands like Good Food Made Simple focus on providing products that are suitable to your lifestyle. If you’re looking for a convenient and healthy breakfast, try out breakfast burritos. This product comes in a wide variety of flavors, from turkey sausage to veggie jalapeno, uncured Canadian bacon, and spinach scramble. And because these products are light, you can bring them anywhere!
2. Banana, Chia Seed, And Peanut Butter Toast
Almost everyone in the world loves a peanut butter sandwich. This is a classic snack that can make any tummy full. For your next breakfast, give your classic peanut butter sandwich a twist. After topping your toast with peanut butter, add in a slice of banana and sprinkle some chia seeds. Not only is this meal very easy to prepare, but it’s also very healthy. This combination is packed with a lot of calcium.
3. Berry And Yogurt Smoothie
You’ll usually feel groggy in the morning. This is especially true if you haven’t had enough sleep the night before. If you want a healthy breakfast that will kick-start your energy, prepare a berry and yogurt smoothie during the evening. You just need to blend a frozen fruit (which can be berries, but bananas can work, too) with Greek yogurt and your preferred liquid (milk, juice or coconut water). Once everything is blended, freeze it overnight and get ready to enjoy this smoothie in the morning.
4. Savory Oatmeal With Egg
Oatmeal is a staple in every kitchen. Because oatmeal is cheap and easy to prepare, most homes have this product stocked in their kitchens. Instead of merely adding milk or honey, prepare a savory oatmeal. You can do this by adding a pinch of salt or pepper after cooking the oatmeal with milk or water. To finish this meal, top it off with a poached egg and, if you like, throw in a sprinkle of cheese, too. If you’re on a paleo diet, adding pumpkin seeds, sunflower seeds or chia seeds with your oats can be an excellent choice.
5. Quinoa Fruit Salad
Salads are very easy to prepare because they don’t require exact measurements. You can basically throw in whatever available ingredients you have in your pantry, then add in some spices. You can do the same once you prepare a quinoa fruit salad. Combine a cup of fruits with a scoop of quinoa. Mix everything together and use lime, honey or basil as your dressing.
6. Tomato Toast With Macadamia Ricotta
Toasts are one of the easiest meals to make for breakfast. If you’re looking for a healthier take on this all-time favorite, try making a tomato toast with macadamia ricotta. You just need to spread one tablespoon of macadamia ricotta cheese in each slice, sprinkle basil or kosher salt, and add cracked pepper to taste. Add a few slices of heirloom tomatoes and enjoy.
7. Avocado Toast With Egg
Breakfasts don’t need to be complicated and time-consuming. After all, simple is just better, right? For this breakfast meal, you just need slices of toast, smashed avocado, sunny side-up eggs, and a little salt and pepper. Simply spread the smashed avocado on your toast and top it off with sunny side-up eggs. This is a well-rounded breakfast because it’s packed with a lot of protein.
8. Chocolate Quinoa Breakfast Bowl
If you’re craving for something sweet in your breakfast, prepare a chocolate quinoa breakfast bowl. Just slice chocolate bars in bite-size proportions and mix them with a bowl of quinoa. You can add in fresh fruits such as berries and banana if you like.
9. Chocolate Peanut Butter Granola Apple Bites
This is a perfect breakfast choice during the apple season. Cut your preferred apple into wedges, scoop peanut butter in each apple, and sprinkle oats or granola. To top it off, drizzle melted chocolate on top. You can eat this after preparing, or wrap them in foil if you’re planning to enjoy them later.
Knowledge Is Power
With the number of healthy breakfast options available for busy people like you, you’ll never run out of choices. For you to find one that’s perfect for your nutritional requirements and lifestyle, research more and ask for recommendations from people you know. The more products you know, the easier it’ll be for you to find your perfect breakfast fix!