It seems all the rage these days are the benefits of coconut oil. From Pinterest boards to blog posts, everyone is raving about this oil, and for good reason. Not only does coconut oil taste good, but it also helps you look and feel good as well. Here are five incredible health benefits of coconut oil.
1. Increase Fat Burning
Believe it or not, coconut oil can be beneficial in weight loss programs. Coconut oil is unique for its medium chain fatty acids (MCFA’s). Numerous studies show that adding MCFA’s to your diet can reduce your appetite, causing you to eat fewer calories. Coconut oil actually helps to boost your metabolism, making it conducive to weight loss when combined with a healthy diet and exercise plan.
2. Great Skin
Do you have dry, flaky skin? Fractionated coconut oil is full of vitamin E, which is the most moisturizing thing you can give your skin. Coconut oil is a great skin softener and helps you do away with dry and hard skin conditions. It can also reduce symptoms of eczema. You can use it on your face as well, for a hydrated, healthy-looking glow. Keep in mind that while coconut oil will sit on top of your skin for a little bit, it will eventually soak in.
3. Reduces Appetite
There have been many studies involving medium chain fatty acids (MCFA’s) that show MCFA’s increase the feeling of fullness and help you eat less, compared to other fats. MCFA’s are the easiest type of fatty acid that your body can burn for calories compared to long-chain fatty acids that take longer to metabolize (break down). MCFA’s, however, take a shortcut that allows them to be metabolized much faster and burned as energy instead. In short, it seems that adding MCFA’s to your diet can reduce your appetite, causing you to eat fewer calories.
4. Hair Care
If you have dandruff or dry hair, coconut oil has the perfect fatty acids to help improve these conditions. Coconut oil is said to be a better conditioner for hair than any conditioner you can purchase. The MCFA’s present in coconut oil also serves as an anti-dandruff agent and are far better than any anti-dandruff shampoo. Coconut oil protects hair from the elements, keeping hair strong, nourished and shiny.
5. Digestive Health
Coconut oil can help with digestion thanks to the MCFA’s. Once again, the MCFA’s are shorter, simpler fats that are quite readily broken down for energy. This is great news for those of you who suffer digestive issues. Studies have shown that coconut oil also plays a key role in healing and soothing inflamed tissues along the digestive tract, which can aid in soothing the pain and discomfort you might experience after eating.