If you’re looking for a fun way to shed off those extra pounds, CrossFit is bound to tickle your fancy. CrossFit refers to a conglomerate of high-intensity workouts that include such exercises as calisthenics, plyometrics, powerlifting and indoor rowing. This fitness regimen was launched in 2000 and is specially designed to provide strength, stamina and fitness to people around the globe.
Apart from the obvious health benefits offered by CrossFit, individuals also get to develop their mental endurance. Since all our human actions and motivations are a product of our mentalities, strengthening our mental fortitude helps us to cope better with life issues. Delightfully, you can create a crossfit gym within your home without too much hassle.
Here’s what you need to know to create your own crossfit home gym:
- Invest in quality weightlifting equipment
The first item to cross off your priority list should be gym equipment. You’ll need to purchase a set of weights and store them in your gym. The quality of your bumper plates is very essential. If you’re a weight lifter, you’re probably familiar with the heavy, iron-cast objects that have a hole in the middle. These are referred to as bumper plates (or weight plates). Since they cost significantly high, you ought to consider buying bumper plates that suit your taste. You can have a look at some here.
- Get a proper pull-up bar
Apart from installing some weightlifting gear in your CrossFit home gym, you also need a sturdy pull-up bar to supplement your calisthenics. You can build a customized pull-up bar and mount in on your gym wall or ceiling. Alternatively, you can purchase a ready-made power rack which improves your workouts and guarantees safe performance within the home gym. With a power rack, you can safely perform back squats, bench press and other rigorous exercises.
- Get a jump rope
CrossFit is all about variety. Individuals who commence this fitness regimen ought to juggle between heavy lifts and high-intensity cardio. Jumping rope falls into the latter category. This effective exercise requires one simple equipment: a jump rope. A cheap rope will probably cost $10 or less whereas a sturdy speed rope costs around $20. This price is ridiculously cheap, considering the tremendous impact you’ll accrue after jumping rope. If you weigh 200 pounds (or 90 Kgs), you can easily burn 1000+ calories per hour when you jump rope – it’s the ideal weight-loss activity for overweight and obese individuals.
- Build your own plyometric box
Plyometrics is a special subset of CrossFit that deals with contracting and stretching muscles quickly and repeatedly. This exercise is meant to improve your body strength. To enhance the effectiveness of your plyo exercises, you ought to utilize a well-designed plyometric box. These boxes come in a wide range of materials and designs. For instance, you can get plyo boxes made using foam, wood or even metal. The heights of these boxes also varies widely, ranging from 12 inches to 30 inches. You can either make this a DIY project or simply purchase a handy plyo boxes at an affordable rate.
With this information at hand, you’re now ready to create your own CrossFit home gym.