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Your feet are the foundation of your whole body. So, when your feet aren’t in their best shape, you can feel the difference.
However, by giving your feet proper care and wearing good footwear, almost every problem can be reversed. The first step is to find the underlying cause of the pain.
If you’re in pain and wondering why, you’ve come to the right place. Read on to discover the possible reasons behind this ache.
It Could Be A Disease
One of the most common reasons for foot pain is disease. Foot pain might be a symptom of a larger problem, such as a disease… like gout or diabetes. These two diseases directly affect the health of your feet.
Gout is a disease that is characterized by swelling and pain in the feet that usually originates in your big toe. Gout typically begins in one area or joint and can spread throughout the body with time. It is typically caused by an imbalance in the afflicted person’s diet, namely too much uric acid in your system.
If you have an intense and sharp pain that originates from your joint, you could be suffering from gout. Your doctor will diagnose you and help you find a lifestyle that helps limit the uric acid in your system. Generally, gout can be treated with a combination of lifestyle changes and medicine. So, talk to your doctor today before the pain spreads.
Diabetes can also affect how your feet feel because it creates a lack of blood and circulation to the limbs when it is left untreated or poorly managed. This can start small, and result in annoyances like a feeling of “pins and needles” in the extremities, including your feet.
However, if left alone, untreated, or improperly managed, diabetes can lead to more serious pain, nerve damage, and even prolonged loss of circulation that results in the amputation of a foot.
According to the American Podiatric Medical Association (also known as APMA), the number-one cause of neuropathy (which is damage to the nerves found in your feet) is diabetes. Like gout, the results of the disease are severe but treatable with a combination of medicine and lifestyle changes.
You Might Not Be Supporting Your Feet Properly
Another reason you could be in pain is if you are not giving your feet enough support. Like the other muscles in your body, your feet need some assistance from time to time. Walking around in poorly made shoes is horrible for your feet.
If the soles of your shoes are too thin, or you wear high heels, you could be putting your feet at serious risk. Shoes that aren’t made with support in mind can wreak havoc on the muscles on the bottom of your feet and lead to conditions like plantar fasciitis.
Plantar fasciitis is an affliction that comes when the muscles on the bottom of the foot are repeatedly stressed or stretched beyond their limit for an extended period of time. This condition leads to a sharp pain that originates in the heel and a tight, painful sensation in your calves.
The heel pain is especially prominent in the morning, or in the first few steps after a period spent laying down. Some patients describe it as stepping on glass. This condition can take months to treat. So the best thing to do is wear supportive shoes to prevent or limit the worsening of the condition as much as possible.
You Have A Small Injury
Lastly, your foot pain might be temporary and have shown up as the result of a recent injury. Have you engaged in more physical activity than normal? Have you fallen down? Did an errant office chair roll over your foot?
These injuries, while annoying, are easy to treat. One method for treating foot pain caused by overexertion is the R.I.C.E. method. This stands for rest, ice, compression, and elevation. Using these four techniques for treatment together is sure to eliminate any pain caused by the injury.
If ice is too painful to use on the affected area, consider swapping a hot and cool towel on the area every 20 minutes. Together, the alternating temperatures may be able to bring you relief.
In The End
All in all, foot pain is no joke. But relief for foot pain is possible when you use proper footwear, take control of your lifestyle, and give yourself time to heal. Your feet, like every other part of your body, deserve love and attention.
When you are concerned, do your research and talk to your doctor. Get rid of your foot pain today.