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Last Updated on March 2, 2020
If you have been diagnosed with Celiac Disease, it’s essential that you stick to a gluten-free diet. However, this can be challenging when you’re just starting out. Here are a few tips that can help you to effectively follow a gluten-free diet:
1. Talk To A Dietician
If you cut gluten out of your diet, you’ll be making substantial dietary changes. It’s important to ensure that you’re getting the right nutrition, and the best way to do that is to talk to a licensed dietician. A dietician will be able to give you advice about how to identify gluten-free foods that provide you with the right nutrition. Not only will your dietician be familiar with the needs of individuals with Celiac Disease, but they’ll also be able to give you advice for any other unique dietary needs that you have.
2. Always Read Food Labels
Even if you aren’t aware of symptoms after consuming a small amount of gluten, that doesn’t mean that it isn’t causing hidden problems. In some cases, autoimmune responses to gluten produce symptoms that are so subtle that they aren’t noticed, but these symptoms can gradually snowball into something much more serious over time. Therefore, it’s essential to read the labels of all your foods to ensure that you aren’t consuming any gluten. Gluten can be in foods that you wouldn’t expect to find it in, which means it’s important to read the labels on everything.
3. If You Go Out To Eat, Make Sure That You Talk To Your Server
If you go out to eat, it’s important to make sure that you know what’s in all components of your meal. Not only that, but it’s important to ensure that the food is not prepared in a way that could result in ingredients that contain gluten to accidentally get in your food. It’s best to choose restaurants where all of the ingredients are made in-house or a restaurant that offers information on which dishes are gluten free online.
4. Be Wary Of Cross-Contamination
Not only can cross contamination occur in restaurants, but it can also occur in your own kitchen unless you live in a gluten-free household. Therefore, you’ll want to make sure that cutting boards, kitchen utensils, plates, and other materials involved in the preparation of food are thoroughly cleaned before your food is prepared. The best way to avoid cross-contamination is to designate a certain part of your kitchen a gluten-free zone.
5. Become Well-Informed About The Condition
It’s important to do plenty of reading about Celiac Disease if you have been diagnosed with the condition. This will ensure that you have all the information that you need to properly follow a gluten-free diet and heal from the damage that has been caused by gluten exposure over time. Getting a good sleep at night is important for individuals with Celiac Disease, and having the right mattress can help to ensure that you wake up well-rested in the morning.
6. Protect Your Bone Health
Celiac disease can impact your bone health, and that makes it important to have regular bone density exams. In fact, having Celiac Disease can contribute to the development of Osteoporosis. Luckily, being regularly screened for the condition can make you much less likely to suffer serious complications of it.