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Last Updated on August 8, 2021
Leaky gut is a condition that comes with a host of symptoms no one likes to talk about. We’re talking about things like gas, bloating, and stomach cramps. And if you have food sensitivities, there’s also a good chance your gut is leaky.
Leaky gut is an interesting condition because it’s not one that all doctors get behind. And in reality, there’s so much we have yet to learn about the gut itself that it makes sense.
But to understand leaky gut, we must first understand intestinal permeability because that’s really the crux of the issue.
What is Leaky Gut?
There’s much that science has yet to discover about gut function, but we do know that the gut is involved in many important things like digestion, mood, and immunity. And in order for those things to go smoothly, everything has to be in good working order down there.
There are tight junctions in the gut that control what passes through its lining. And when those junctions malfunction, they could let undesirable substances into the bloodstream. In a nutshell, that’s leaky gut syndrome. And it can lead to those embarrassing symptoms we looked at earlier.
How to Heal Leaky Gut
This topic could fill an entire book, but in this section, you’ll find a good recap of leaky gut solutions and how to implement them.
Intermittent fasting
Intermittent fasting (IF) seems like a trend as of late, but it’s a practice humans have been doing for centuries. There are many ways to fast and each system has its own benefits, but overall, fasting allows your gut time to heal itself. When you fast, you’re abstaining from inflammatory proteins like gluten. Gluten activates a chemical called zonulin that tells the junctions in your gut lining to open up. So abstaining alone can help keep your gut lining strong and less permeable. But fasting also helps by increasing the breakdown of fats and decreasing the size of fat cells. Smaller fat cells secrete fewer inflammatory proteins, and this can bring inflammation down considerably.
Paleo diet
The Paleo Diet can help give your gut a break much in the same way IF does. Because Paleo focuses on eating real whole foods instead of dietary irritants, you can eat your way to a healthy gut. And this may be welcome news for
So, how does leaky gut happen? Actually, there are quite a few things that can cause it, including medications, stress, and gluten. But once your gut is leaky, you’re going to need to do more than avoid those things to heal it. anyone who is put off by the idea of fasting.
If you’d like to take your efforts to the next level, consider combining the Paleo Diet with intermittent fasting to get the most benefit.
Supplements
It’s important to acknowledge that supplementation alone will not heal a leaky gut. You must also cut off dietary and lifestyle irritants that are causing the problem in the first place.
But along with a healthy dietary and lifestyle plan, the following supplements show promise for healing leaky gut.
- Zinc
- Collagen
- L-glutamine
- Curcumin
- Marshmallow root
- Licorice root
- Berberine
- Probiotics
There are also many supplements that are formulated specifically to address this problem. A combination supplement like GutConnect 365 can help heal leaky gut and keep you from having to take a massive cocktail of pills every day.
Leaky gut can really stand in the way of living a normal and productive life, and it can lead to some pretty dangerous autoimmune disorders. So whether you think you have leaky gut or not, it certainly won’t hurt to clean up your diet and attempt to heal.
