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Last Updated on January 23, 2019
Pain comes in all forms and intensity. The threshold for pain is different for each person and people have different approaches to dealing with pain. “Different strokes for different folks”, as the saying goes. Nowadays, people are used to instant gratification, and a lot of those suffering from pain rely on using opioids. Opioids are medical substances that act on opioid receptors to produce a morphine-like effect. They are used mainly for pain relief. From using the lowest possible dose to eventually using the maximum dose, opioid use has become prevalent in these modern times. Some people even become highly dependent on these powerful drugs. Many people develop tolerance of their medication which sometimes eventually lead to substance use disorder. But the use of opioids is not the only option to reduce pain. Here are 3 ways to manage pain without using opioids.
Having a regular exercise routine is a fundamental way to maintain good health. The natural endorphins we get from exercise help block pain signals. Your doctor can give you advice on the types of activities you can safely engage in. Doing physical activities strengthen your muscles which will help prevent further injury and thus prevent further pain. Chronic pain sufferers often tend to lead a sedentary lifestyle, but if you suffer from pain, it is recommended to find an exercise routine that is right for you. The endorphins you will get from exercise will improve your mood which will relieve some of the pain that you endure. Having a proper diet to complement your exercise regime will also help you optimize your healthy lifestyle.
2. Avoid stress.
Stress can trigger pain. When you are already suffering from pain, it is essential to reduce your stress because stress increases your body’s sensitivity to pain. Relaxation combats stress. Learning deep breathing or meditation will help you relax. Listening to soothing music will also help to make the pain more bearable. Massage can also effectively reduce stress and tension. There are several other relaxation techniques you can use to manage your stress which in turn will lessen the pain you are dealing with.
3. Join a support group.
It will help to know that you are not alone in your pain. Meeting other people, whether in person or online, who suffer similar symptoms will help you cope with your own experiences as you benefit from the wisdom they impart and the information that they are willing to share. You can also consider getting professional counseling to help you avoid negative thoughts which can worsen your pain. Counseling can help you understand what you are going through and guide you towards a healthier attitude.
Do not let the pain take control of your life. But remember that taking opioids is not your only resort. For more ways to cope with pain, you will find a guide for opioids alternatives here. Keeping busy and not focusing on your pain will help you distract yourself from your suffering so you can enjoy life more.