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Last Updated on February 8, 2020
Maintaining sobriety when recovering from the use of drugs, cigarettes and alcohol can be a huge challenge. This is because you are always fighting temptations that push you into going back into your former self. In fact, there are many recovering addicts that end up slipping back to their old habits. This usually happens when you are idle most of the time. What most people don’t understand is that remaining sober while in a rehab facility is much easier than when you are at home. This is due to the fact that you don’t have activities that can keep you busy throughout the day. Fortunately, there are many activities that recovering addicts can participate in to replace the time that they used to spend on drugs and other unhealthy substances. As a matter of fact, you can’t run out of choices because there are different activities that are meant for different groups of people. Here is a list of activities that can help you maintain your health and sobriety in 2019.
1. Mountain Biking
Mountain biking is a simple activity that anyone can participate in. All you need is a bike that is in good shape and a strong desire for adventure. It’s actually one of the activities that are recommended to people that seek for iop treatment services in Maryland. For a start, a bicycle is not expensive. If you can’t afford to buy your own, you can hire or borrow one from a friend. You will also need to wear protective gear such as helmet, knee and elbow pads, shoes and helmet. Before setting out, you should pack some food and water in a backpack. This is because you will need to eat and hydrate yourself during the ride. If you have never gone biking before, you should start with shorter routes and then advance to long routes after getting used to the activity. During the ride, you will come across unique plants and animals that are found in natural habitats. If you have a camera, you should capture such images so that you can reflect on such moments when you are at home. Here is a great post sharing some more beginner mountain biking tips.
2. Tending to Plants and Animals
Animals and plants are very demanding. When you water the plants in your garden and remove the weeds, you will not have time for thinking about your old habits. In fact, tending to plants and animals is very rewarding because you will later enjoy the fruits of your labor. Even if you live in the city or the suburbs, you can still rear a few chickens in the backyard. The layers will keep you occupied on most days because you will have to feed them at least twice per day and collect the eggs. The good thing is that you can sell the surplus after you have had enough for your own household.
3. Training at the Gym
Research shows that majority of recovering addicts gain a lot of weight after going for rehabilitation. If you feel like you have gained too much weight, you should consider hitting the gym right away. This is because lifting weights and doing cardio exercises such as running on the treadmill and bench presses will help you burn the extra calories. This in return will help in boosting your self esteem. Besides that, you might meet other recovering addicts who will later become part of your support group.
Most people that come out of rehab facilities have a hard time in securing employment, probably because they are haunted by their past. If you can’t find a job, you can utilize your skills by volunteering to homes that take care of the elderly or children homes. Donating your quality time and skills to such charitable organizations will make you recognize your purpose in life and start appreciating yourself.