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5 Best Foods for the Good Health of Your Teeth

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Last Updated on April 26, 2020

It's often said that you are what you eat. The food you take in helps maintain teeth and gums, as teeth require some essential nutrients to stay healthy. On the flip side, eating sugary foods and drinks such as candy and soda can lead to tooth decay and enamel loss.

It’s often said that you are what you eat. The food you take in helps maintain teeth and gums, as teeth require some essential nutrients to stay healthy. On the flip side, eating sugary foods and drinks such as candy and soda can lead to tooth decay and enamel loss.

According to the American Dental Association (ADA), your oral health is the first to deteriorate when you consume a poor diet for a long time, so it’s essential to prioritize your oral health.

If you’re already feeling the effects of dental problems, don’t wait for the problem to get worse before visiting your dentist; book an appointment today. Otherwise, here are five of the best foods that can help you improve your dental health.

1. Apples

Apples offer multiple benefits to your teeth:

  • The natural sugars present in apples neutralize harmful acids produced by bacteria in the mouth.
  • The acids are the main contributor to enamel wear. The action of chewing apples also stimulates saliva production, which aids in washing away harmful bacteria from the teeth and gums.
  • Apples have high fiber content which leads to the strengthening of gum tissues, thus preventing gum diseases such as gingivitis.

2. Leafy greens

Almost every healthy food list mentions leafy greens. It should not surprise you because they are low in calories and full of vitamins and minerals.

Kales and spinach are common leafy greens. They are rich in calcium, support healthy tooth enamel, and contain folic acid, which has proven to treat gum disease in pregnant women.

Leafy greens are rich in vitamin C, which has multiple benefits:

  • It increases the production of red blood cells.
  • Maintains the strength of periodontal ligament, which holds teeth in place by boosting collagen maturation.
  • It also reduces inflammation in the mouth, thus reducing gum disease and gum irritation.

3. Cheese

If you’re someone that’s enthusiastic about cheese, you have one more reason to enjoy this tasty diet.

  • A study on the May/June 2013 copy of General Dentistry, the journal of the American Academy of General Dentistry, showed that eating cheese raises the pH in your mouth and lowers the risk of tooth decay. pH levels that are lower than 5.5 risk your teeth to tooth erosion, which wears away the enamel.
  • Cheese, like other dairy products, is packed with calcium and proteins. Cheese contains a protein known as casein, which works alongside calcium to stabilize the dental enamel.
  • The chewing that is required to eat cheese increases levels of saliva in the mouth.

4. Salmon

Salmon contains plenty of Vitamin D, protein, calcium, and omega-3 fatty acids. Because salmon contains both calcium and vitamin D, all of which are important in your dental health, it’s considered a superfood for maintaining healthy teeth and gums.

The primary source of Vitamin D is sunlight, but when that’s lacking, especially in winter, fatty fish can prevent a deficiency.

Vitamin D improves the absorption of calcium into the body. When the body lacks vitamin D, it can lead to dry mouth, which is the start of health issues, including tooth decay and gum disease.

5. Carrots

Carrots benefit your immune system, eyes, skin, and nails. They also contain:

  • Vitamin A, C, K and B8
  • Beta carotene
  • Pantothenic acid
  • Fiber
  • Folate
  • Copper
  • Iron
  • Potassium
  • Manganese

Raw carrots are similar to a natural toothbrush because they stimulate gums and eliminate plaque. The process of chewing also increases saliva. Lastly, carrots are rich in biotin- the vitamin that helps to synthesize protein and fat metabolism, which boosts the health of gums.

Final Thoughts

Prevent dental problems before they occur by eating these healthy foods. Always go for regular dental checkups to get professional advice from a qualified dentist.