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Last Updated on January 21, 2023
It’s never too early to learn to eat healthily. While everything is good in moderation, leaning a little more towards healthier food doesn’t harm anyone.
Eating healthy is a lifestyle choice. You need to make a conscious effort to eliminate all junk food.
Follow a simple rule, what’s good for your gut is good for the whole body!
Because a strong gut is an indication of a happy body and mind.
And don’t be misled that healthy food tastes bad. With this list of simple yet delicious, gut-friendly recipes, that stigma will be busted for good!
Keep In Mind
A diverse diet is best for your gut health. Cutting out all sugar and fats will make you crave it more. Instead of getting rid of it all, control how much of it you consume.
Your gut flora is made up of numerous microorganisms that require a variety of food like legumes, green vegetables, fruits, prebiotics, and probiotics. A good balance is super important to maintain this ecosystem.
Don’t forget dental hygiene impacts your gut health too!
When it comes to oral health, Smile Brilliant’s oral probiotic chewy tablets provide the nutrition to fight bad bacteria and nourish the immune system.
Kimchi Grilled Cheese Sandwich
Kimchi is a fermented vegetable dish that originated in South Korea. It contains a probiotic bacteria known as Bifidobacterium lactis, which is also found in other fermented foods like sauerkraut and pickled vegetables.
Grilled cheese is a timeless breakfast item. Choose the right cheese and create the yummiest healthy breakfast for yourself!
I know you’re glad to see muffins on the list.
Blueberries are rich in antioxidants called anthocyanins. These antioxidants occur commonly in nature and richly colored foods such as beetroot and pomegranate.
This recipe is curated to be gluten-free, and refined sugar-free and to keep you wanting more! If that interests you, explore these other gluten-free recipes.
Chickpea “Tuna” Seaweed Wraps
Garbanzo beans or chickpeas are a popular type of legume used in every part of the world. Nori is dried seaweed sheets commonly used in East Asia. Both seaweed and chickpeas are great sources of fiber and they facilitate digestion.
No doubt, you’ll find endless ways to cook them but this combination of chickpeas and seaweed takes the cake.
White Bean & Sun-Dried Tomato Gnocchi
A new study has shown that tomatoes improve gut health. Tomatoes are rich in fiber, vitamins, and phytochemicals. Not only are they nutritious but also affordable and versatile.
White beans also contain fiber and are great for your digestive system. Beans are filling and flavourful. They provide a variety of textures and add weight to a dish.
Chia seeds are extremely rich in fiber and omega-3 fatty acids. They’re insanely nutritious but also, may be difficult to digest because their hard shell makes it harder for your body’s stomach acids to break down. So, chia seeds should be consumed in moderation daily.
This quick dish is perfect for you if you don’t want to spend a lot of time in the kitchen.
Asparagus, Avocado & Quinoa Tabbouleh
Tabbouleh is a Middle Eastern salad dish mainly consisting of parsley, tomato, onion, and olive oil, all of which are good for your gut.
Avocados and asparagus are rich in fiber. Asparagus contains prebiotics, which are a food source for the bacteria in your gut, as opposed to probiotics, which are good bacteria in your gut that are safe for your consumption. Prebiotics help the probiotic bacteria in your gut to stay healthy.
Quinoa is yet another fibrous legume that gives the dish a kind of ‘fullness.’
Citrus & Rosemary Kombucha
Kombucha is a refreshing fermented tea that originated in Asia. Like kimchi, it also contains antioxidants and probiotics that support gut health.
The most fun thing about kombucha is the fact that you can make any flavor of this drink. You can switch it up with seasonal fruits and never get bored!
Along with all the delicious meals linked above, snacks like trail mix, frozen berries, ‘raw’ kimchi, and many others are tasty and gut-rewarding.
Remember, cooking should be enjoyable, not pressuring. Experiment with every ingredient on the list and have fun!