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7 Top Mental Health Challenges Facing College Students

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Last Updated on May 20, 2020

The pressure college years may cause serious mental health challenges. About 75% of conditions hit young people by age 24. It’s important to be able to recognize them and get treatment in time.

The pressure college years may cause serious mental health challenges. About 75% of conditions hit young people by age 24. It’s important to be able to recognize them and get treatment in time.

Let’s get familiar with the 7 most common disorders, their symptoms, and means of treatment.

Anxiety Disorder

Anxiety disorders are defined by the feelings of uncontrolled worrying and fear. Unfortunately, only 1/3 of affected decide to receive treatment.

AD types include generalized and panic AD, obsessive-compulsive disorder (OCD), post-traumatic syndrome disorder (PTSD), etc. They all have some similar symptoms:

  • Unreasonable fear;
  • Constant muscle tension;
  • Frequent self-doubt;
  • Anxiety or panic attacks;
  • Indigestion;
  • Insomnia;
  • Fatigue, etc.

Getting Help

Anxiety may be connected to unimaginable college-related pressure. Relaxation might sound impossible when you have several writing assignments and projects pending. his is when a trustworthy college essay writing service CustomWritings will come in handy.

Any individual should have a social life, some quality “my time”, free time for hobbies and friends. And professional writers hired by such writing services will provide you with that time by doing a chunk of your work. So, getting help will not make you a bad student, it will make you a healthy one.

In case you suspect you have any type of AD, contact a specialist to receive psychotherapy and/or medical treatment.

Depression

Depression is a condition characterized by feelings of hopelessness, guilt, etc. It’s quite an underestimated problem, especially in teenagers and young adults. About 30% of college students suffer from depression.

The most common symptoms can be divided into two categories:

  • Physical: unexplainable sleep pattern change, noticeable increase or decrease in appetite, various aches, lack of energy, focus difficulties;
  • Emotional: feelings of powerlessness and hopelessness, bursts of uncontrollable sadness or overwhelming.

Getting Help

Depression is a condition cured with psychotherapy and medication. Every college has a health department where you can report for further testing. Also, there are a lot of professional tests online that will help you indicate your mental health state and get treatment.

Addiction

About half of college students suffer from drug or alcohol abuse. Basic symptoms of an addiction include:

  • Bloodshot eyes;
  • Unexplainable seizures;
  • Withdrawal symptoms if consumption is halted;
  • Basic hygiene/studies/social life neglect;
  • Characteristic body smell;
  • Shaking, etc.

The most common addiction problem among college students is that of alcohol, but modern drug diversity is also a topic of concern.

Getting Help

First of all, contact your friends, family, or any figure of authority that will help you find a specialist. There are also anonymous services that may aid in getting rid of any addiction. One may also receive residential treatment, both medical and psychological.

ED (Eating Disorders)

Eating disorders are medical conditions connected to harmful eating behaviors and related psychological problems. There are several kinds of ED: binge eating, anorexia, bulimia, diabulimia, etc. They all have similar symptoms that include but aren’t limited to:

  • Weight fluctuation;
  • Guilt every time one eats;
  • Rough diet;
  • Forced exercise to make up for a meal;
  • Social issues;
  • Being ashamed of one’s body, etc.

ED can be fatal if not treated in time. Statistics indicate that roughly every hour, someone dies from the consequences of ED (US data).

Getting Help

Seek help outside the so-called “inspirational blogs”, as those are often the places a lot of college students find insecurities at that may develop into eating disorders. A lot of dietitians specialize in curing such conditions. However, make sure you turn to a psychologist to stabilize your mental health as well.

ADHD (Attention-Deficit/Hyperactivity Disorder)

ADHD is a disorder usually established in childhood that affects attention. Nowadays, more and more people get affected every year compared to the beginning of the 2000s.

Common symptoms of ADHD include difficulties with the following:

  • Focus;
  • Learning new material;
  • Finishing assignments;
  • Organizing;
  • Waiting for one’s turn, etc.

ADHD interferes with learning, which is a problem for many college students, but the condition is treatable.

Getting Help

A good psychiatrist will help to diagnose the right type of ADHD and to provide necessary treatment. If you think you have the disorder, be sure to contact your college to let them know.

Adjustment Disorder

Adjustment disorder is connected to the inability to adjust to new surroundings. It’s common for those who move to another city or country to enter college.

Here are some of the symptoms:

  • Depression;
  • Anxiety;
  • Inability to function properly in college or at social gatherings;
  • Misconduct;
  • Isolation, etc.

About 20% of people who get mental health treatment are suffering from a kind of adjustment disorder.

Getting Help

You can work on the condition with a therapist alone or try group treatment. Also, some establishments have college student peer support meetings you can attend to get help adjusting.

Bipolar Disorder

Bipolar disorder is a condition mostly defined by manic or depressive episodes that can last for a week or more. Almost a quarter of suicides is connected to the condition. Bipolar disorder is much more than just mood swings, unlike some sources state.

Manic episode symptoms include:

  • High energy levels;
  • Increased self-esteem;
  • Lower need for rest;
  • Inattentiveness;
  • Adrenaline seeking, etc.

Depressive episode symptoms include:

  • Decreased interest in socializing and activities;
  • Difficulty focusing;
  • Apathy;
  • Sleep disorders;
  • Rapid weight loss, etc.

Getting Help

Find a professional psychiatrist that will diagnose the right type of disorder and prescribe necessary medication. In case you have suicidal thoughts or are unable to function properly during an episode, consider stationary treatment. Always have emergency numbers at hand.