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Last Updated on June 15, 2021
An allergy is a chronic disease that occurs when your body overreacts to a substance because it sees it as harmful. The substances that bring about allergic reactions are known as allergens. In most cases, an allergic reaction will just make you uncomfortable. However, in severe cases, you might have difficulty breathing or swellings in your throat or mouth.
Your pets too can have allergic reactions. Fortunately, there are preventative measures that you can take such as buying the best grain free dog food for skin allergies. This is just one of the measures you can take although there are many others.
Here are eight effective ways to protect your family and pets from allergies:
1. Allergy testing
The first step should be to figure out whether you are allergic or not. Sometimes, we suspect that we might be allergic when in reality we are not. Testing is the surest way to determine some of the things you are allergic to. Once you have determined that you are actually allergic, it’s time to work towards eliminating or, at least, reducing the allergy.
2. Training your pets
Since allergens can be released by pets through their urine, training the pets is a good way to avoid accidents in your house. Even after the pee has dried, allergens can still spread around and linger in the air. A trained dog knows how to use a potty and its resting area in the house. You can also train your dog to be your running companion, you will not only have an automatic workout buddy, you will also save money on gym memberships and weekly Zumba classes.
3. Removing the carpeting
Although a carpet is great for your comfort, it can also be a breeding place for dust mites. Also, if the floor beneath is made of concrete, carpeting inhibits evaporation of moisture which can cause mold and dust mites to accumulate. Dust mites and mold are among the most common allergens. Having a bare floor reduces the chances of mold thriving.
4. Avoid over watering houseplants or take them outside
While there is no denying that houseplants add to the aesthetic appeal of the living room, it is also a fact that they can cause mold to grow. The best way to avoid this is take them outside. If they must stay in the house, then it is important that you don’t overwater them. As far as fake plants are concerned, they are not the best option as they accumulate a lot of dust.
5. Use your air conditioner
Running your air conditioner is a very effective way of ensuring that pollen doesn’t enter your house, especially when all your windows are open. However, it’s important to always be sure that the filter is clean to spreading dust all over the house. A fan is not as effective as an air conditioner as it only blows pollen around the house.
6. Avoid entering the house with your shoes
Shoes are among the carriers of allergens and when you leave them at the door, you avoid bringing the allergens into the house. You may also want to wipe the shoes and place them in your laundry room, garage or the foyer where pollen cannot spread to the living room or your other clothes.
7. Avoid sharing your bed with your pets
As much as it might seem like fun to sleep with our cats and dogs, their fur can cause allergic reactions even in people who are not necessarily very allergic. Some of the symptoms that can be caused by sleeping with furred animals include itchy eyes and a runny nose. The fur of these animals is a common carrier of dust mites. For children with allergies, these pets should be off-limits.
8. Choose your vacuum cleaner wisely
Vacuum cleaners differ in terms of quality and if you are not careful, you might end up with one that spews the dust it collects back into the air. The best way to avoid this is to choose a vacuum that has a HEPA-rated filter. Also, you shouldn’t wait until the vacuum bag is completely full before you empty it because the dust is likely be released into the air as you vacuum..
Through proper allergy management, allergic reactions can be prevented. If you are having trouble dealing with allergic reactions, you may want to consult your doctor to come up with a good management plan. As long as you take the necessary preventive measures and have a good action plan when they occur, allergic reactions are nothing to worry about.