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Last Updated on February 4, 2020
Do you experience craving? When you ask this question, almost everyone nods their head in a yes. This feeling creeps in us and ends up making us a victim of food. But how long shall we live like this? It is important to make a formidable strategy that can help to tackle this situation. When factors involved in this feeling are known and well understood, anyone can get rid of the craving. If you are trying to lose weight, then you might be looking for health information on this distraction. Well, this is the right place for you. Let’s start with performing a root-cause analysis.
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What is Food Craving?
First off, you should understand that there is nothing wrong with having a desire to consume specific types of food as long as they are healthy. But if it is intense and leads you to gain weight, then there is some imbalance in the body. It would be quite different from hunger. And the causes can be categorized as physiology, emotion, and desire.
When talking about physiology, Serotonin and Endorphins are the players here. With the drop of Serotonin, the body begins to ask for sources such as Carbohydrates and sugar, which can increase the level. As a result, human craves for chips, candies, ice cream, chocolates, etc. which is not healthy at all. Endorphins work to make us feel good. And when we consume sugary food, the hypothalamus gets tricked into creating a sense of satisfaction. To experience this euphoric feeling, we crave these foods.
Apart from this, we fell into our emotional trap. Mood swings, boredom, sadness, stress, loneliness, etc. heighten cravings and contribute to unnecessary feeding. Like any other desire, there is a thirst in the human body for certain kinds of food. We get the quick fix in food and please our hidden desires. By fulfilling these desires, we get a surplus deposit of fat and become obese.
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So, how to be liberated from craving bondage?
Well, there is no need to control cravings; just try eating healthy food in small amounts. By changing your unhealthy habits, you can control physical imbalances and get back to a healthy lifestyle. With that said, let’s discuss the cravings and healthy food choices to go:
Research suggests that chocolates contain the same alkaloid compounds found in alcohol. It can be a harmful addiction. When there is a shortage of magnesium in our body, this craving gets intense. But don’t worry, there is an alternative as healthy food, including raw nuts, seeds, dry fruits. Calm your craving and get filled with magnesium.
As we already discussed, the Serotonin level needs to be picked whenever low. When you are stressed or exhausted, there might be a fall in blood sugar and Serotonin. In this case, your body will ask for chromium, carbon, phosphorus, sulfur, tryptone, etc. Feed your body with proper nutrition of broccoli, grapes, dried beans, fresh fruits, eggs, nuts, spinach, and cabbage. You can make the salad of fruits and vegetables at home or get it delivered home by choosing the food delivery services which are listed here for healthy food. It would be healthy as well as delicious and results in the perfect blood sugar and Serotonin level.
- Oily and Fatty Foods
When there is a lack of Calcium in our body, we crave the oily and fatty meal. Mustard, broccoli, legumes, turnips greens are excellent and healthy sources of Calcium. They would be the perfect alternative for this kind of unhealthy food.
- Coffee and Tea
If you are craving Coffee and Tea, then you may be lacking a few nutrients such as salt, iron, phosphorus, and sulfur. Include Chicken, fish, red pepper, garlic, onion, cruciferous vegetables, apple cider vinegar, greens, and black cherries, poultry, sea salt, etc. in your diet. These healthy foods will not let you crave for coffee or tea.
It has an addiction for some people who crave it every time. If you are not addicted and still craving alcohol or any recreational drug, then your body requires more protein, avenin, glutamine, and potassium. To fulfil this requirement, feed your body with meat, seafood, dairy, granola, cheese, raw cabbage juice, black olives, seaweed.
- Soda or Carbonated drinks
Whenever you crave Soda, try eating broccoli, legumes, cheese, mustard, and turnip greens. It will probably increase calcium intake in your body and strengthen it to avoid this craving. You will reap amazing benefits without wasting effort.
- Salty Foods
Your body asks for salty foods when lacking chloride. And the healthy choice for chloride is raw goat milk, fish, and unrefined sea salt. Apart from this, you should include magnesium in your diet if it is already acidic.
It is a terrible thing to crave. But still, people desire consuming tobacco for pleasure. It is because their body could be looking for silicon and tyrosine. And this problem can be solved by consuming nuts, seeds and vitamin C. Try eating orange, green, red fruits and vegetables for taking Vitamin C.
During menstruation or premenstrual, women often crave chocolates, cakes, etc. The body lacks zinc in this case. You can deal with this craving by eating red meats, seafood, leafy vegetables, and root vegetables.
- Solid over liquid
This craving occurs due to a dehydrated body. To get rid of this problem, you should drink at least eight glasses of water a day which offers several other benefits to the body. If you do not like plain water, then try flavouring water with lemon or lime. Aside from this, you can try green tea which will be much more beneficial.
These healthy habits will help you start thinking in the right direction. Once you can provide complete nutrition to the body, taking control of craving will not be difficult. With the right amount of healthy food in your diet can save you from unhealthy eating. Keep in mind to supplement your body only where necessary. Go ahead and give in to your desires without controlling them, and keep yourself youthfully, vigorous, and slim.