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Effect of Lifestyle on Health

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Last Updated on October 12, 2020

Lifestyle is the main determinant of an individual’s health. How many times have we come across people who have wished to instantly lose weight! They try crash diets and go to extreme measures like altogether skipping meals. But most of them lose the motivation to continue with their plans and get back to the same old eating habits. 

Lifestyle is the main determinant of an individual’s health. How many times have we come across people who have wished to instantly lose weight! They try crash diets and go to extreme measures like altogether skipping meals. But most of them lose the motivation to continue with their plans and get back to the same old eating habits. 

Sometimes, we also decide to start dieting, but every time we take the initiative, it is nullified almost by the very next meal we consume. The main reason why people become unsuccessful with their diet plans is their lifestyle choices. The diet we consume has a direct impact on our health. In this article, we share with you the most important domains of lifestyle that impact our health.

The Impact of Work Upon Our Health

People’s lifestyle is primarily depicted by the kind of work we do. Have you ever observed, masons and laborers? A vast majority of them are slim and smart. That’s because they stay busy laying bricks, making and laying the concrete, doing the plasterwork, and such other activities. Such works include a lot of physical work. Even if they work only six hours a day, they do more than enough physical exercise to offset any extra calories they have consumed. 

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And they do eat more than most people in the higher work positions. After hours of hard work, they run out of energy and consume a lot of calories that are, by all standards, more than what is recommendable for a person of their age and body-mass index. Nevertheless, they work so hard that they look slimmer than average healthy people.

Compare their lifestyle to that of the people serving in the top management positions in organizations. Most people earning good salaries doing office jobs have to keep sitting most of the day and thus have a sedentary lifestyle. They get frequent opportunities to consume calories even as they do the work. 

Whether it is a donut with a cup of coffee or some snacks in between the meals that they can easily manage to take while sitting on their computers, all of these meals add up, and such people consume a lot of food every single day. But that would have been no issue if there was a way to balance it all out with exercise. 

Office workers get very little, if any, time to do physical work out in their lifestyle. Many essay writers have discussed how office workers find it hard to have work-life balance. That is why they typically become fat and contract all sorts of diseases or health conditions. They typically become patients of diabetes, blood pressure, and other health complications.

Take Good Care Of Your Eyesight 

When we think about our health, we often overlook our senses. But our eyesight is important to us. If you don’t take care of your eyes, you may find that over time, your eyes start to change. 

There are several things that you could do to take care of your eyes. 

Firstly, make sure you get your eyes tested regularly. You should make an appointment with your optician at least once every two years. 

If you have been told to wear prescription glasses, make sure that you were them. If you need to buy some you can do here, visit website for more information. 

Wear sunglasses on sunny days. Even indirectly looking at bright sunlight can damage your eyes. 

If you work at a computer screen, be sure and take plenty of breaks. 

Smoking Is Injurious to Health

Smoking is not just a habit – it’s a lifestyle. If analyzed in-depth, it becomes obvious how smoking determines the complete lifestyle of a person. Smoking typically starts as a fun and casual activity among friends. People start it because they see their peers and friends doing it. Before the newbie knows it, he/she has already adopted a smoker’s lifestyle.

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Once a person becomes habitual to the lifestyle of smoking, it can seriously become a controlling factor in life and can impair health. It is very easy to start smoking but almost impossible to quit it. Many people decide to quit smoking at different points in their life but can’t manage to. It can get so serious that people may abandon good job opportunities just because they would not be permitted to smoke inside the office. 

It is common knowledge that smoking has negative effects on health in general and the lungs in particular. It is one of the causes of mouth and lung cancer. Smoking is a lifestyle choice that not only costs an individual a lot of money but also damages health.

Here’s What You Can Take Away from This Article

The points discussed in this article conclude that factors like work choices significantly determine an individual’s lifestyle and accordingly, his/her health profile. A lifestyle that involves more physical activity is beneficial for health whereas a sedentary lifestyle has a seriously deteriorating effect on our health. Hence, we should try to adopt a lifestyle that involves more physical activity and movement. 

It is critically important to consume organic meals for health that are ideally home-cooked in place of pre-packaged ready-made meals. In addition to that, we should try to have a balanced diet in our lifestyle. At the same time, we should try to stay away from activities that are injurious to health, such as smoking.