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Last Updated on August 8, 2021
Are you experiencing joint pain, back pain, soft tissue or sports injury? Then you should consider visiting a chiropractic treatment office such as the Elite Sports and Spine Chiropractic. This one goes beyond the traditional chiropractic of focusing on the spine.
While chiropractic care is essential in improving spinal motion and the functioning of your body, it doesn’t work alone. You also need to take a balanced diet.
Here is how a balanced diet and chiropractic care can help.
A Balanced Diet Helps To Reduce the Symptoms
Most people seek chiropractic care because of pain, such as back and joint pain. However, did you know that the pain could be caused by a poor diet?
Processed foods and those high in sugar can cause inflammation. One major cause of joint pain is inflammation. So you see if you don’t eat healthy foods, you end up with inflammation that causes joint pain.
As you look for chiropractic treatment for the joint pain, you will still need to eat a balanced diet to reduce the inflammation. You will be addressing the main cause of the pain.
How Chiropractic Care Helps
If you have ever experienced joint or back pain, then you know how uncomfortable it can be. Chiropractic care is the manual manipulation of the musculoskeletal structure to remove restrictions from the spine. The restrictions cause joint pain, headaches, weak immune system, poor digestion and other symptoms.
Chiropractic care helps to relieve the pain either from the back, joints or soft tissue as well as strengthen your immune system.
Some providers of chiropractic, like Randall Dryer, care are going beyond the traditional treatment of the spine. They are now focusing on extreme and spinal injuries such as sports injuries. They combine soft tissue and joint related therapies to provide relief to those in active sports. This helps to cater for all, whether you are in sports, athletics, active lifestyle, or you just have joint inflammation.
However, for chiropractic care to be successful, you need to eat a balanced diet to help your body heal faster and to prevent any inflammation.
Successful Chiropractic Treatment
After you get chiropractic care, your body needs to heal. You will need to take a balanced diet so that your body can be more receptive to the treatment.
Eating the right food helps with improving the muscle density, the functionality of the nervous system and the ability of the muscle to repair. Also, it makes your immune system stronger, to help your body fight diseases and heal faster.
Therefore, as you seek treatment, eating a balanced diet will help your body to heal, and make chiropractic care successful.
The Recommended Balanced Diet
Which foods should you eat?
Your meals should contain fiber, proteins, fresh fruits and vegetables. You should also take lots of water.
You should take 20-35 grams of fiber per day. Foods rich in fiber are oatmeal, sweet potatoes, and broccoli. These will help to control blood sugar levels and reduce cholesterol, and in turn, reduce inflammation.
Fresh vegetables such as cabbage, kale and spinach contain lots of vitamins and minerals as well as fiber. These are useful to the body in the healing process and in preventing inflammation.
Fresh fruits are useful in the body to prevent inflammation and help with healing. In fact, berries such as grapes, blueberries and pomegranates have high levels of antioxidants, which help the body to get rid of free radicals and toxins.
Foods to Avoid
There are foods you should avoid if you want the chiropractic care to be successful. These can not only cause your body not to heal faster, but they can also cause inflammation. As you are aware, inflammation is one cause of joint and back pains.
Don’t take artificial sweeteners and refined sugars such as high-fructose corn syrup.
Reduce the intake of processed foods and those with a high content of trans fat since they cause inflammation. Avoid foods that contain hydrogenated oils such as margarine.
As you can see, a balanced diet and chiropractic care go hand in hand. For the treatment to be successful, you need to eat good nutrition foods. Your body needs the right foods so that it can heal.
Also, a poor diet could be the cause of joint or back pain as it causes inflammation. Therefore, as you seek chiropractic treatment, you need to avoid poor nutrition and adopt a balanced diet to prevent the inflammation.
Make sure to seek chiropractic care if you experience pain in your joints since it will also help to relieve the pain, improve your immune system, improve digestion and your quality of life.
