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Last Updated on October 7, 2023
Things that make our life easy are most probably going to affect our health in some way. Healthy food can be a test not only for willpower but also for the wallet. It is generally accepted that eating healthily requires either a lot of cooking time or a lot of money. Quality food will always cost more than instant noodles. But, saving on your health today, you will spend more money in the future: medicines are much more expensive than nuts and fruits. Proper planning and reasonable money spending will help overcome difficulties on both sides.
7 Tips On How to Eat Cheap and Healthy
Knowing these tips, you can eat healthy, wholesome food without huge money expenses.
1. Buy at discount stores
Discount stores offer healthy, organic foods cheaper than regular grocery ones. Look for special offers and discounts on leaflets; to keep abreast of all promotions and offers from grocery stores, see weekly ads on rabato.com.
2. Cook at home
You have more control of the quality of food you eat and can use eat less oil and salt. Not only will you save money while cooking at home, you have very little control of what does into your dish at a restaurant. When not eating at home, share a serving with a friend to save on money and calories.
3. Plan your menu for the week
Diet planning is a great way to eat right and, at the same time, make a logical allocation of expenses. Decide how many times a day you will eat, what you will cook for breakfast, lunch, and dinner. And then, make a list of the necessary products taking what is already in the fridge into account.
4. Buy frozen food
Fruits and vegetables are one of the staples of any healthy diet. But when they are fresh, they have a short shelf life and can cost a lot, especially if it’s not currently in season. Choose frozen foods to save money without sacrificing nutritional value. Moreover, they can be stocked up for a long time during the sale.
5. Make a menu for the week ahead
The plan will protect you from spontaneous purchases, harmful snacks, and a waste of time. It’s not so difficult: just take a piece of paper and write down what you will eat for breakfast, lunch, and dinner in the next 7 days. Then make a shopping list and go to the store. Just a couple of hours a week, and you no longer need to go to the supermarket every day.
6. Shop at farmers markets
It is cheap and healthy. And before closing, you can also get an additional discount. Farmers will be happy to sell the goods and not bring them back. Choose cheap meat – legs or hips are much cheaper than chicken fillet. Steaks are also best replaced with less popular pork or beef parts.
7. There are no irreplaceable products
Replace turkey and rabbit with chicken, while pork with cheaper parts of beef. When choosing fish, pay attention to blue whiting, pollock, and flounder instead of cod, halibut or haddock. You will see that everyone can afford meat, which forms the basis of a healthy menu.
Proper Nutrition: an Easy Task
This is the nutrition that strengthens the muscles and makes the brain work at more powerful speeds. This is the food that supports masculinity and libido. Unfortunately, many of us associate such food with three completely implausible theses, namely – healthy eating:
- is expensive;
- is not tasty;
- is not fast.
The truth is that you can spend less money on food and eat really healthy, especially owing to the above recommendations. Follow them to stay healthy and save the budget at the same time.
