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How to Stay Healthy During the Holiday Rush

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Last Updated on November 19, 2019

<p>The holidays may seem like an unhealthy time because there
are numerous activities that will keep you busy along with a lot of
high-calorie temptations to consume. However, there are easy ways to remain healthy
during the holiday season, so you should consider using these tips.  
 
Tip 1: Focus on Fun Rather than on Foods
and Beverages 
 
Try to focus on having fun with coworkers,
friends, and relatives rather than on the numerous foods and beverages
that you see everywhere. Look for holiday events where food isn't served,
including a stage play or a musical concert. Make sure to eat a nutritious meal
at home before you go anywhere, and
also, avoid stopping at restaurants late in
the evening.  
 
Tip 2: Understand the Proper Portion Sizes
for Everything 
 
Make sure to remind yourself about the proper
portion sizes of various foods and beverages. Rather than going to a buffet
restaurant and filling your plate several times, visit a regular restaurant so
that you can order a meal that has only one plateful of food. Avoid eating
extra appetizers and desserts while going out to eat so that you won't gain
weight.  
 
Tip 3: Use Caution While Shopping for
Groceries  
 
Supermarkets will begin to promote beverages
and foods that are popular during the holiday season, but many of these items
are high in fat and sugar. With a meal plan creator, you will have a list of
ingredients that you need for preparing healthy meals for your family. With a
shopping list, you are less likely to choose impulse items that the
supermarkets advertise.  
 
Tip 4: Avoid Liquid Calories  
 
You can gain a lot of weight during the
holidays from liquid calories. During this season, you are offered sugary soft
drinks, fatty eggnog, and high-calorie alcoholic beverages. It is
important to remain hydrated during the winter, but it is better to choose
plain or flavored water to drink.  
 
Tip 5: Adjust Your Recipes  
 
When you find a great recipe for a holiday
treat, it is often possible to adjust its ingredients to reduce its calorie
content and fat levels. If you are baking a cake, then you can use unsweetened
applesauce instead of using vegetable oil. In addition, you can often use only
the egg whites in recipes instead of using the contents of the entire
egg.  
 
Tip 6: Remember to Eat Vegetables and
Fruits 
 
It is vital to continue eating nutritious
fruits and vegetables throughout the holidays. If you remember to do this, then
you are less likely to eat large portions of mashed potatoes, stuffing or
noodles. When you want to have a snack during the day, eat celery sticks or an
apple rather than only eating chocolate fudge or Christmas cookies.  
 
Tip 7: Homemade Is Healthier than
Ready-made 
 
You might feel tempted to buy ready-made meals
at the supermarket, but these items are often loaded with extra fat,
sugar, and sodium. However, if you prepare your own meals and treats, then
you can control the ingredients to have a healthier holiday season. Remember
that you can often make extra homemade desserts or meals at home that you can
freeze to use later.  
 
Tip 8: Use Caution While Traveling 
 
If you plan on traveling during the holidays,
then you know that airplane meals or the foods served in many restaurants
aren’t healthy. Before leaving home, contact the airline that you are using to
request a nutritious meal, and
also, you can research the restaurants in the
areas that you are visiting. Some restaurants have menus online that will help
you to choose the healthier meal options while you are traveling.  
 
Tip 9: Avoid Wasting Money on Food during
the Holiday Rush 
 
With a meal plan creator, you can save money on the food that you need to buy at a
supermarket. You will know exactly what you need to buy because the system will
tell you how much is needed for a particular recipe.  
 
Keep a List of These Tips 
 
Keep a list of these tips with you while you
are traveling far away or visiting a friend
who is nearby. By using these tips, you can avoid gaining weight or
having other health issues after the holidays are over. </p>

The holidays may seem like an unhealthy time because there are numerous activities that will keep you busy along with a lot of high-calorie temptations to consume. However, there are easy ways to remain healthy during the holiday season, so you should consider using these tips.  
 
Tip 1: Focus on Fun Rather than on Foods and Beverages 
 
Try to focus on having fun with coworkers, friends, and relatives rather than on the numerous foods and beverages that you see everywhere. Look for holiday events where food isn’t served, including a stage play or a musical concert. Make sure to eat a nutritious meal at home before you go anywhere, and also, avoid stopping at restaurants late in the evening.  
 
Tip 2: Understand the Proper Portion Sizes for Everything 
 
Make sure to remind yourself about the proper portion sizes of various foods and beverages. Rather than going to a buffet restaurant and filling your plate several times, visit a regular restaurant so that you can order a meal that has only one plateful of food. Avoid eating extra appetizers and desserts while going out to eat so that you won’t gain weight.  
 
Tip 3: Use Caution While Shopping for Groceries  
 
Supermarkets will begin to promote beverages and foods that are popular during the holiday season, but many of these items are high in fat and sugar. With a meal plan creator, you will have a list of ingredients that you need for preparing healthy meals for your family. With a shopping list, you are less likely to choose impulse items that the supermarkets advertise.  
 
Tip 4: Avoid Liquid Calories  
 
You can gain a lot of weight during the holidays from liquid calories. During this season, you are offered sugary soft drinks, fatty eggnog, and high-calorie alcoholic beverages. It is important to remain hydrated during the winter, but it is better to choose plain or flavored water to drink.  
 
Tip 5: Adjust Your Recipes  
 
When you find a great recipe for a holiday treat, it is often possible to adjust its ingredients to reduce its calorie content and fat levels. If you are baking a cake, then you can use unsweetened applesauce instead of using vegetable oil. In addition, you can often use only the egg whites in recipes instead of using the contents of the entire egg.  
 
Tip 6: Remember to Eat Vegetables and Fruits 
 
It is vital to continue eating nutritious fruits and vegetables throughout the holidays. If you remember to do this, then you are less likely to eat large portions of mashed potatoes, stuffing or noodles. When you want to have a snack during the day, eat celery sticks or an apple rather than only eating chocolate fudge or Christmas cookies.  
 
Tip 7: Homemade Is Healthier than Ready-made 
 
You might feel tempted to buy ready-made meals at the supermarket, but these items are often loaded with extra fat, sugar, and sodium. However, if you prepare your own meals and treats, then you can control the ingredients to have a healthier holiday season. Remember that you can often make extra homemade desserts or meals at home that you can freeze to use later.  
 
Tip 8: Use Caution While Traveling 
 
If you plan on traveling during the holidays, then you know that airplane meals or the foods served in many restaurants aren’t healthy. Before leaving home, contact the airline that you are using to request a nutritious meal, and also, you can research the restaurants in the areas that you are visiting. Some restaurants have menus online that will help you to choose the healthier meal options while you are traveling.  
 
Tip 9: Avoid Wasting Money on Food during the Holiday Rush 
 
With a meal plan creator, you can save money on the food that you need to buy at a supermarket. You will know exactly what you need to buy because the system will tell you how much is needed for a particular recipe.  
 
Keep a List of These Tips 
 
Keep a list of these tips with you while you are traveling far away or visiting a friend who is nearby. By using these tips, you can avoid gaining weight or having other health issues after the holidays are over.