This post contains affiliate links. Click here to read my affiliate policy.
Last Updated on April 8, 2019
Why is it so hard for some to lose weight? You recognize the need to shed a few pounds, but staying on task once you get started is an uphill challenge. You start eating right, exercising more, and trying to follow the advice of experts, but after getting little or no results, you fall back into old habits. This cycle gets old fast and can push you even further from achieving your goals.
Fortunately, there are several ways to break the cycle and reach your health and fitness goals. One method, in particular, that has proven to be very instrumental is using other people’s weight loss stories for inspiration. There’s something about knowing you’re not alone that can help motivate you. Below, are a few good reasons you should consider using other people’s stories to find inspiration.
You’re Not Alone
The main reason you should allow the stories of others to inspire you to lose weight and get healthy is that it lets you know you’re not alone. When you’re going through the up and down cycle of trying to adopt a healthier lifestyle, it can feel as if you’re the only one struggling. However, reading about what others have gone through reduces the guilt and shame and can increase the motivation to get it right.
Learn From Their Mistakes
There’s so much information out there about how to lose weight, but not all of it is safe or right for you. By listening to what others have to say about their journeys you can learn a lot from their mistakes. Maybe someone tried a diet and didn’t lose weight because they became complacent. Detailed stories can tell you what they did, where they went wrong, and how it impacted them. It saves you time, money, and the emotional frustration of failing.
Get Good Advice
It’s not just the mistakes you’ll learn from when you listen to someone’s weight loss journey, it’s also the advice they can provide you with. You might learn that taking an online meditation course could reduce stress which is a major factor in one’s ability to lose weight. You could find out which diets to steer clear of and which are best suited for your lifestyle.
For those who have successfully lost weight and kept it off, their stories provide pure inspiration for you. Seeing where they came from to where they are now and the details of how they got there lets you know it’s possible. Reading about how they overcame obstacles, what goals they set, and how they held themselves accountable can give you the motivation you need, especially when the couch is calling your name.
Losing weight and keeping it off is a lifestyle change. It is a total commitment to maintaining your physical and mental well-being. As there are so many factors that play a role in one’s ability to lose weight, the journey can be difficult for some. Instead of giving up or feeling hopeless, it is ideal to find sources of inspiration like weight loss stories to give you the motivation you need to succeed.