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Last Updated on December 4, 2017

When I decided to fully embrace Keto in September, I knew I need some really good Keto Cookbooks so I reached out to the publisher of my cookbook Paleo Eats and asked them to send me some to giveaway.  I'll be sharing reviews with recipes in January of the following books but I had to get up a giveaway this month since, hello, it's the holidays.

When I decided to fully embrace Keto in September, I knew I need some really good Keto Cookbooks so I reached out to the publisher of my cookbook Paleo Eats and asked them to send me some to giveaway.  I’ll be sharing reviews with recipes in January of the following books but I had to get up a giveaway this month since, hello, it’s the holidays.

The winner of this giveaway will win all 3 of these books!

Keto Essentials: a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

EveryDay Ketogenic Kitchen: With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!

The Keto Guidebook : This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.

 

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32 Comments

  4. The Keto Guidebook would probably help me the most, because there is so much I still need to learn and understand about this diet.

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  5. I would have to say I’m most interested in The Keto Guidebook. I really need to just sit down either with a book, others on social media or even my sister who follows a keto diet. I’m 100% into doing this for my health, but I haven’t convinced my hubby yet that it’s the right choice. I think a book like this would be something I would give him to read so he can get his mind around the diet. Plus, he said he wants to do more of the cooking to help me, so I think this could be a win-win for both of us!

    Reply