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Last Updated on April 16, 2019


Plenty of college students go to the gym, train hard and walk out hoping to gain tons of muscle, and that serotonin will kick in and help boost concentration. This great technique does not always work. The reason is that while we are training as it is required, we are not paying attention to the food we eat. We forgo a strict diet because we think it will deny us the freedom to eat what we want. Students have access to unhealthy foods that are a quick fix after a long tiresome day. They forget that our bodies need essential fats and nutrients to help develop concentration and memory boosting capacities. Here is a list of foods that will help increase your concentration, memory and cognitive function.  

1. Avocados

Avocado is a ‘health snack’ that will help accelerate your metabolism because it has vitamin B. It also contains the fats that help in muscle repairs. You must be thinking it is not a reliable fact just because of the mention of fats and muscles in the same sentence. However, according to nutritional researchers avocados are full of nutrients that fit for reducing any risks of prostate cancers and also increasing memory retention. The fats in avocado are crucial for the absorption of vitamins E and A, therefore, metabolizing all the healthy proteins and carbohydrates in the body for a healthy body.

2. Chocolate milk

After you have outdone yourself with the exercise routines, rounds around the campus and studies it is obvious that your body feels dehydrated. A drink would be perfect for hydrating your body and regaining lost energy. When you take on the habit of drinking chocolate milk, you will not only hydrate your body but also increase your body’s calcium levels. When taken in moderation, chocolate increases your concentration in class. If you want to lose weight, you should consider this drink seriously.

3. Sweet potatoes

Sweet potatoes are a suitable source of carbohydrates. Proteins alone will not get you there as far as your energy levels are concerned. During the day, your body will break muscle fat and the energy glycogen reservation. Sweet potatoes are a wholesome plant that is perfect for regaining all the energy back. Just a taste of sweet potatoes gives you enough vitamin A and carbohydrates grams that are ideal for restoring energy lost in your day.


4. Whey

Proteins usually degrade fast, more so after long walking, searching for where to buy essay on Canada and how to get help with an essay. Your brain and muscles need a place to start building from, and they will not just be created out of the blues. As you read reviews posted at Edubirdie writing service, you need to focus. Just a scoop of whey gives you as many proteins as those contained in a whole chicken breast. Whey gives you insulin spikes that help your muscles in absorbing glucose to replenish your energy stores. It also has lactoferrin, which boosts your immune system.

5. Green tea

This one is the real kicker. There is no doubt caffeine helps improve concentration and brain activity. Green tea contains antioxidants, which help fight fatigue-induced free radical and increase alpha-wave activities, which cause improves focus and alertness. It is a perfect drink for vegetarians too.

6. Cherry juice

Cherry is the arsenal of antioxidants that are great for fighting muscle damage. Just a taste of cherry juice and you can fight all the fatigue and drag. Also, cherries are perfect for enhancing your performance in the bedroom. This means if you embark on the habit of drinking 24 ounces of tart cherry juice daily, you will not only advance your sexual game and thus improve sleep, reduce anxiety and relieve stress.

7. Lean beef

Apart from being the personal favorite of many, it consists of only 154 calories and is packed with ten essential nutrients including zinc and vitamin B. perfect for anyone who needs study snacks but does not want to gain weight. Most importantly, this simple meal offers high-quality body proteins and amino acids. It aids behavioral function, general mental performance and gives you a better education experience.

8. Skinless chicken

This is mostly for those who do not eat beef and when one is trying to change the variety of food they eat. Like beef, it provides you with a significant amount of quality protein and fewer calories. It also comes with a considerable number of recipes you can use to make it tasty.

9. Cottage cheese

It contains the little digesting casein protein that is great for mental function maintenance. It also includes a large number of nutrients and vitamins and is therefore great for people who go for extended periods without eating. Students fall into this category because it is difficult to find cheap college meals. It serves you better when you buy the low-fat cheese- you will feel fuller for longer thus help you study longer without needing to snack.


10. Eggs

Eggs contain the right amount and type of fat, nine amino acids, vitamins and many high-quality proteins. Combined, all these improve blood circulation to the brain thus improving your alertness. They are also very affordable giving you a lot more value for a lot less. They are not harmful to your health unless you are allergic.

11. Fish

All types of fish are packed with high amounts of omega three fatty acids. Omega 3 fatty acids are essential because they increase fat loss, general body metabolism, and blood circulation, especially to the brain. Apart from being tasty and healthy, they also contain amino acids. They will therefore not make you feel hungry fast.

12. Oatmeal

They provide a lot of carbohydrates and have a low glycemic index that reduces hunger, increases fat loss, and improves energy levels. It means that it reduces fat for anyone looking to lose weight and have a constant supply of carbohydrates that will keep them active.

13. Fruits and vegetable

These provide an excellent way to boost your immune system. These useful for your health snacks provide a lot of minerals and vitamins that are essential to the body. They also have antioxidants may help you flush out toxins from your body helping you grow healthy brain function.

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