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Last Updated on December 8, 2023
Due to their health benefits and cooking capabilities, air fryers have become quite a phenomenon. And with advertisers making a frenzy out of this new-found technique of frying food, lacking an air fryer in your kitchen is almost a sinful act. The Internet also helps serve the best air fryer recipes you can try to create delicious and healthy meals. Needless to say, there is no better time to purchase this gadget than the present. If the Coronavirus has left you home-bound, keeping you away from your favorite fried spot, then you should air fry. Psst…did you also know that the air frying method comes with a handful of benefits? Check these ones out:
How Do Air Fryers Work?
Air fryers work by circulating hot air around a piece of food. The main difference between the ordinary method of frying food and air frying food is that the latter does not use any oil. Air fryers eliminate high calorie and high fat from the cooking process. In fact, when air frying, you can use a single spoon of oil instead of the half liter of all that you use to get the Sunday barbecued ribs going. The end result? Delicious fried foods with significantly lower levels of fats.
The Benefits of Air Frying Your Food
- Air frying your favorite food reduces calorie intake
Air fried food is lower in fat than deep-fried food as no oil is used in the air frying process. Calories add up quickly when frying food. If you have been looking for the best ways to lose weight or cut those extra calories, air frying is your best bet. According to research, those who use the air frying method cut down calories by 70% to 80% on average. This is more than enough to keep you healthy. Needless to say, without excessive calories in the body, you will not have to worry about heart diseases. So, it’s a win-win!
- Air frying your favorite food will decrease the formation of harmful compounds
Apart from a high level of fats and calories, fried foods contain dangerous compounds such as acrylamide which is created in carbohydrate-rich foods during high cooking methods. Acrylamide is categorized as a ”probable carcinogen” and is often linked to the development of cancer. However, if you choose to air fry your food, you will not only get rid of acrylamide but you will also keep cancer at bay. As you are looking to stay as healthy as possible, it is best to opt for a method of cooking that comes with the least possible concerns. This way, you can enjoy your food without worrying about any impending health risks.
- Air frying your favorite food is safe than deep frying it
While deep frying involves heating a lot of oil in a cooking skillet, something which can be highly dangerous, air frying promises the safer route. It eliminates the risk of splashing hot oil on your hands, spilling it on your toes, or even accidentally touching it. To ensure optimal safety, read all the safety instructions that come with your air frying manual and follow them to the latter.
There you go! Everything that your air fryer guarantees you and more! You will not be disappointed by what this kitchen gadget has to offer. And yes, it will keep you occupied in the most comforting way, during this COVID-19 period.
