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Last Updated on May 3, 2020
Whenever we are in any pain, I’m sure that the majority of us will reach for the medicine cabinet to find the paracetamol or aspirin. Sure, these small tablets can help make the pain go away, but should we really be putting all of those chemicals into our bodies? Some people aren’t so sure and now more and more people are choosing to try some natural alternatives instead of man-made medicines that have high levels of synthetic chemicals.
If you do want to try to use some of nature’s painkillers, you might not really know where the best place to start is. You might also be worried that the pain relief provided from natural sources might not be as good as what you would get from pills. That certainly isn’t the case, though! Many people are often really surprised about how good natural pain relief is. To help you get started, here is a quick overview of some of the best ways you can get rid of pain the natural way.
Are you suffering from muscle pain? If so, then one of the best things you can do is to move your body more. This might seem counterintuitive, but your muscles might need to be stretched more in order for them to heal! In fact, many physiotherapists will prescribe specific exercises for their patients to carry out rather than pain relief. But even if your pain isn’t muscular, there is still one really good reason to try moving more too – it will make your body release a lot more endorphins. These are the natural chemicals that your body produces to relieve any pain. They also help to improve moods as well. So, if you are in pain or suffering from a low move, it could be worth getting up and going for a walk. You will feel a lot better when you return.
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Use Heat And Ice
Another natural way to relieve aches and pains caused by muscle problems is to use either ice or heat on the affected area. You will need to think carefully about whether you should in fact us heat or ice as they will both have different effects. For instance, ice is the best option if there is any inflammation. Not only that, though, but it will slow down the speed at which nerves send pain impulses, which will result in less pain for you. However, heat on the other hand will increase the blood flow to the affected area. This can help speed up recovery and it will also slow down the pain impulses to the brain as well. Applying a hot water bottle to the area that is causing you pain should be an efficient way to apply enough heat.
Try Some CBD Oil
You might even want to try some CBD oil. Many people praise this as a very effective form of pain relief. Lots of people regularly use this oil to relieve chronic pain, including back pain and arthritis aches. As well as relieving pain, it also promotes a better night’s sleep as well, which many people say can really help to speed up recovery from certain injuries. If you are interested in giving this a go, you can check out this guide to the best CBD oils. It should give you an idea of which is the best kind of oil for you to use. Just remember that it is best to start off with a low strength if you haven’t used this kind of oil before.
Herbs And Spices
Did you know that there are a few herbs and spices that are believed to be great painkillers? People have been relying on them for centuries, even way before modern medicine was developed, so they must be onto something. In fact, even in some Eastern cultures, including China, people now prefer to rely on a variety of recipes using herbs and spices rather than man-made medications. Once you know which are the best for pain relief, you can start using them in a variety of recipes and it will work out a lot cheaper than going to see your doctor! For instance, cloves are known for their pain-relief properties. For instance, some people place a clove between their teeth if they are suffering from toothache. Fresh ginger is another useful pain reliever that will be in your kitchen cupboard. In fact, research shows that people who consume ginger every day can benefit from a lot fewer muscle aches and pains compared to those who don’t.
Use Essential Oils
There are a few essential oils that are also known for their pain-relieving properties as well. Here are a few that you should know about.
- Lavender Oil. This oil is used by a lot of people to relieve anxiety and help them sleep better too, but did you know that it can also prevent physical pain? It’s true! For instance, some medical studies have shown that lavender is very effective in combating the symptoms of migraines. As well as relieving pain, it has also been shown to be effective in reducing inflammation as well.
- Peppermint Oil. Many people agree that peppermint has anti-inflammatory, pain-relieving, and antimicrobial properties. So, that’s very good news if you have any aches and pains. It’s also a great treatment for any skin irritations as well. Simply dilute the peppermint essential oil with some water and then dab it onto the irritated area of skin. Some people also believe that if you apply some peppermint oil to the temples, it can quickly relieve the pain from headaches and migraines.
- Rosemary Oil. One further essential oil that you might want to try for pain relief is rosemary. People use this oil to treat headaches, muscle aches, and bone pains. If you want to take it, you will need to dilute the oil in some olive oil, and then you can simply take a spoonful of the mixture.
These are just a few of nature’s painkillers that you might want to try!