Skip to Content

New Research Sheds Light on Long-Term Effectiveness of Low Carb Diets

Sharing is caring!

This post contains affiliate links. Click here to read my affiliate policy.

Last Updated on October 29, 2019

Due to the rise of lifestyle diseases that are linked to eating habits, more people are now conscious of what they eat. In the quest to maintain a healthy lifestyle, an increasing number of people are cutting down on carbs, or doing away with them altogether. Quite understandable considering that carbs are the main cause of weight gain, especially in people living sedentary lifestyles. However, new research paints a completely different picture. 

Due to the rise of lifestyle diseases that are linked to eating habits, more people are now conscious of what they eat. In the quest to maintain a healthy lifestyle, an increasing number of people are cutting down on carbs, or doing away with them altogether. Quite understandable considering that carbs are the main cause of weight gain, especially in people living sedentary lifestyles. However, new research paints a completely different picture. 

According to research by the European Society of Cardiology Congress, consistently taking foods that are too low on carbs can increase the risk of early death. Those risks come from an increased risk of coronary heart disease and even cancer. Quite a contradiction considering that these are the problems that people try to avoid by cutting down on carbs. Well, the problem comes from the fact that the body needs energy for it to function. As such, when one goes on a low, or zero carbs diet, they end up substituting it for something else. In most cases, that something else is food that is extremely high on fats and proteins. High-fat foods are dangerous for the heart and other bodily functions. 

On top of that, carbs, while demonized by weight loss salesmen, have a huge role to play in the body. For instance, carbs are the only way that one can gain fiber in the body. Fiber in the body has many health benefits. It is known to lower cholesterol in the body and reduce the risk of breast cancer. It also makes one feel full for longer. The impact is that, one is likely to eat less, and maintain healthy body weight.

So what’s the way forward, since excess carbs lead to obesity, and lack of them can lead to health complications? Well, the answer lies in moderation. Like everything else in life, moderation is the key to a long and healthy life. Unfortunately taking carbs in moderation without the help of a nutritionist is not easy. You will end up overfeeding or underfeeding. To avoid this problem, you would be better off using a diet plan. Over the last few years, diet plans have become quite comprehensive and precise. They are usually frozen and delivered to the client’s doorstep. Most of them are prepared by medical experts, which means you can take them with confidence that everything is measured to precision. 

One of the best meal plans out there is the South Beach Diet. This diet was first developed by Dr. Agatston in 2003. In its early years, it was only sold as a book. Over the years it has advanced to incorporate frozen foods that are delivered directly to the people that subscribe to it. Provided one follows this diet to the letter, they are guaranteed to get all its benefits, including the right amount of calories. Use this source to learn more about the South Beach Diet, and everything that it has to offer. It’s the best way to stay healthy without starving yourself.