Skip the coffee and make this easy matcha banana smoothie for breakfast. Made with simple healthy ingredients like banana, dairy-free milk and matcha. I’ve been coffee-free for several years now. Once I figured out it was wrecking my moods, I, in the most adult-like manner (no, I didn’t cry or have a hissy fit LIKE
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Drink Recipes
Fat Bomb Hot Cocoa
In the past, I was a big bulletproof coffee drinker however since I am focusing on balancing my hormones, I am not drinking caffeine as it really affects the liver. I was looking for an easy way to get fat into my diet since I’m currently on a Keto Paleo diet and immediately thought
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Make Ahead Smoothie Packs
Smoothies are one of my absolute favorite snacks or quick breakfasts! It’s so incredibly easy to incorporate lots of yummy ingredients as well as lots of nutrition into a drinkable form. The reason I don’t make smoothies more often is because they require so much chopping and so many decisions as far as what to
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Chocolate Martini
This is a partnered conversation This weekend I planned a surprise date night with my husband. I wanted him to feel loved because sharing quality time seems to be far and few between these days. It had to be amazing, and it had to show him how much I love him. So what special surprise did
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Tropical Mimosa
This is a partnered converstion I remember the first Mother’s Day after the Little was born. I had walked up to my local grocery store and after making my purchases, the grocery bagger wished me a Happy Mother’s Day and for a split second I was completely surprised. In my tired fog of new motherhood,
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Chai Kombucha Floats
I admit it. There are times where I am just lazy. I don’t want to cook and I force my family to eat plain hot dogs and homemade coleslaw for days (seriously, Mr. Bejelly will confirm this). Yeah, it’s not always fun paleo meals in the Bejelly household but this does tend to change during
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