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Last Updated on December 17, 2023

Houston. I have a problem.

So, I’ve been really loving Turbulence Training. I’m on the beginner level and just finished week one. The workout seems more reasonable to me. I tend to really get into the boot camp type workouts .

The problem with me and these workouts is that I get super Gung ho. I work out like an animal and then get sick and then I never do it again.

Turbulence Training is the perfect workout for me and I am so excited to see my results in 90 days.

Ok, back to my problem. I have a love hate relationship with journaling my food.

I know that I have to because, yeah, it’s kinda a mish-mash of embarrassment and horror when I saw what I was eating for the past week.

I’m in a pickle where I love creating amazing desserts but I have no control when it comes to treats in my house.

None.

So seeing that I love thinking outside the box, I figured for the next little while, I would share single serving dessert recipes.

It’s a win win for those like myself who want a sweet treat but can’t deal with the temptation of a entire cake in the house.

Paleo Red Velvet Mug Cake

Name: Paleo Red Velvet Mug Cake
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Superfine Blanched Almond Flour; 2 teaspoons apple cider vinegar; 1 teaspoons ofcocoa powder; 1 tablespoon B grade maple syrup; 2 tablespoons of beet juice; 1/2 teaspoon pure vanilla extract; 1 large eggs

Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Ingredients

1/2 cup Superfine Blanched Almond Flour
2 teaspoons apple cider vinegar
1 teaspoons ofcocoa powder
1 tablespoon B grade maple syrup
2 tablespoons of beet juice
1/2 teaspoon pure vanilla extract
1 large eggs

Instructions

Mix the ingredients in a bowl and pour into a mug
Microwave for 1 1/2 to 2 minutes.

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9 thoughts on “Paleo Red Velvet Mug Cake”

Looks so good! I have the same problem with having treats in the house, so I’m going to appreciate this. Question, though: did you cook those beets before you blended and strained? Raw or cooked beet juice–or does it matter? Thanks.