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Last Updated on April 5, 2019
Pre-teenagers and teenagers both need parental-care regarding their mental health. Mental health is essential fora child to develop a healthy relationship with society. A strong and loving relationship with children leaves a positive impact on a child’s mental health. The more the parents are concerned, the more their teens are mentally strong.
Children,like adults, develop the same mental health conditions, but symptoms may vary. For parents, it is hard to identify mental illness in their teenagers. Consequently, teenagers who genuinely need treatment are deprived of their parental-care they need much. Unfortunately, many parents have no awareness to identify the symptoms leading to mental illness. They may take great help from the apps like teensafe, etc. in this regard.
Teenagers with good mental health always:
- Behave positively, feel happier, and develop a good healthy relationship with people.
- Have a sense of responsibility.
- Enjoy a sound peaceful sleep.
- Involve themselves in physical activities with zeal and zest.
- Eat a balanced diet which helps them stay healthy mentally.
- Feel as a complement to their family.
Teenagers with poor mental health always:
- Undergo anxiety disorders including obsessive-compulsive disorder, post-traumatic disorder, and social phobia.
- Pay no attention to hyperactivity and impulsive behavior.
- Encounter eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder.
- Have symptoms of mood disorders, having two types: unipolar or bipolar both are responsible for depression, disappointment, hopelessness, and gloominess in teenagers.
- Develop the symptom of schizophrenia which is a chronic mental illness.
- A sudden loss of appetite, frequent vomiting which causes weight-loss ultimately.
Signs and symptoms actually are the key factors which help parents diagnose mental health conditions in their beloved kids.
How parental-care can help the teenagers stay mentally healthy
The need of the hour demands parents to grasp all the information about the issue of mental health. They probably need to know what is, what to look for, and how to talk to our children about it.
Parental-care in different mental health conditions plays a vital role towards betterment.
Mental health is connected with your teenagers’ diet
The diet your children swallow doesn’t only affect their physical body, but also affect their mental health. Many pieces of research strongly stress that a balanced diet can make your kids hale and hearty.
Carbohydrates: affect mood and behaviour
Carbohydrates are packed with starches, naturally refined sugar, and dietary fibre. Food highly rich in starches and dietary fibre include fruits, vegetables, potatoes, pasta, cereal, cakes, cookies, and desserts. Significantly, carbohydrates strike mood and behaviour.
As parents, we should know that the number of carbohydrates our children are taking in can cause harmful effects on their mental health.
Proteins: brain functioning
Amino acids are the important ingredients of proteins. The human body can itself build some amino acids but 8 essential amino acids are there in the diet. Protein of high quality must contain all these 8 amino acids which our body need urgently.
Food rich in proteins are seafood, beans, soy, low-fat dairy, eggs, nuts and seeds etc. Parents should especially manage to include them in their children’s diet plan.
Studies show that foods high in omega-3 fatty acids help to reduce the symptoms of schizophrenia, depression, and other mental disorders.
Fats:regulating mood and brain function
Foods contain fats which are considered responsible for regulating mood and brain function in a human body. Animal and plant foods both have dietary fats like meats, dairy products; butter, margarine, and plant oils.
Eating low-fat food or fatty fast food can cause depression in your children. On the contrary, traditional fat includes olive oil, animals’ fats of meat and fish can be beneficial for teenagers’ mental health. Omega -3 fats, unquestionably important building blocks for the brain, can have a huge effect on mental health.
Sports benefit teenagers’ mental health
Parents can help their kids realizehow their mental health can reap the benefits of exercises.
We all know that rates of depression and anxiety are at their highest recorded peak level in almost all nuclear power countries.
Besides all these factors, inactivity is yet another key factor.
Physical activity helps children strengthen their muscles and bones. They are advantageous for controlling diseases like obesity, cancer, and diabetes in children.
Some sports’ benefits, our parents can manage to provide their children for their mental health, are as follows:
- Sports maketeenagers feel relaxed and happier
Getting themselves involved in physical activity can benefit our children a lot. Mental stress and anxiety both can be treated well by playing games. Games are a tension-releasing activity for everyone. They make us feel relaxed and entertained.
As parents, we can monitor games and watch our kids playing games on the ground etc.
- Sports sharpen mental skills
Inactivity in children causes sluggishness, obesity, lethargy, and slow-understanding. Parents-care includes the proper time management for their kids’ participation in sports which can develop in critical thinking, learning, and using good judgment.
- Sports revamp sleep habits
Undeniably, sports boost the quality of sleep. Insomnia can be effectively cured by sports. Sound sleep can rejuvenate our teenagers’ mental and facial look.
How to handle stress and anxiety in children on parents’ part?
Physical or behavioural changes in children show the symptoms of stress and anxiety.
Stress management includes all techniques, procedures, and psychotherapies aimed at controlling a personal level of stress especially chronic stress.
Our parents must be aware of the techniques and procedures which help their teenagers manage mental stress and anxiety. These techniques will help teens just like the diet pills that work fast to lose weight.
A few ideas for parents about how they can help their children combat mental stress are going to be shared as follows.
- Listen to your child attentively
If the parents listen to their children attentively with interest, patience, openness, and caring, they will surely or truly help them cope with their mental stress. Demonstrate patience and let them tell you briefly without interrupting them.
- Better help them figure out reasons
Better encourage your teensto think over their problems and share with you some ideas on how to come out of it. This is one of the effective measures in stress management techniques.
Thus we can say that parental care can prove absolutely crucial in monitoring the mental health of their teens.