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Saving Money on Healthy Eating

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Last Updated on January 15, 2020

The annual change to a new year often brings with it the desire to change some personal habits and set goals such as losing weight. The truth is that making personal changes in diet does involve eating healthier, which then becomes a common goal for many when resolutions are made for the upcoming year and beyond. It is also understood that eating foods that benefit the body usually requires an increase in the food budget, but that may not necessarily be the case when one plans ahead and searches for bargains when purchasing the right foods. In order to make an effective change that will last in long run, planning meals and taking time to proportion and store in advance is typically a primary method of staying on track. Here are a few money saving tactics to consider if your goal is to eat healthier going forward.

The annual change to a new year often brings with it the desire to change some personal habits and set goals such as losing weight. The truth is that making personal changes in diet does involve eating healthier, which then becomes a common goal for many when resolutions are made for the upcoming year and beyond. It is also understood that eating foods that benefit the body usually requires an increase in the food budget, but that may not necessarily be the case when one plans ahead and searches for bargains when purchasing the right foods. In order to make an effective change that will last in long run, planning meals and taking time to proportion and store in advance is typically a primary method of staying on track. Here are a few money saving tactics to consider if your goal is to eat healthier going forward.

Buying in Bulk

Buying food items in bulk is a common step toward controlling expenses for many who are making healthier lifestyle changes, and deals can assuredly be found when shopping around. Taking some time to get organized and conducting some research on bulk purchases is always a good first step in having the desired foods. This is especially true for non-perishables such as canned goods and freezer items. Purchasing a medium sized freezer is a good step for those who do not have extended freezer space, and many times you can find a used one online. While many consumers will make online purchases, traditional chain store outlets are still the primary method of making bulk buys for most consumers.

Coupons and Store Loyalty

Coupons have been a standard for saving money on food purchases for decades, but now many national outlets are also implementing loyalty cards for purchasers who like to shop their stores regularly. The Target Red Card is a primary example of how a loyalty program can give even more Target savings on the household healthy food bill. According to the experts at Coupons.com “Target has a generous coupon policy, which allows you to combine one Target coupon, one Target Circle offer, and one manufacturer coupon per item,” which means you can save even more on your healthy meal plan. Combined savings add up over a year and having an established store you know and can count on is an advantage for all shoppers.

Weekly Ads

Locating weekly ads can be a good strategy as well when looking for alternates to the staples of a good diet. Some items are offered in bulk on an intermittent basis, and ads are an excellent resource for finding out when certain items are on sale. Another tip from Coupons.com specifically for Target coupons is to “browse the weekly coupons online and save them to your quick list, so they’re easily accessible when it’s time to shop.”

Pay mind to the effective dates of sales when planning ahead, and make sure you have a good place to store all the food you are stocking up on. All major chains use ads, whether they are weekly or monthly, and most are both online and in print newspapers. Being informed ahead of time is the key to knowing where to go to get the healthy items on your shopping list.

Remember that eating healthier does not have to mean spending more money when you can get organized with multiple methods for cutting costs in the kitchen. Saving money on healthy eating is possible when you have a comprehensive plan of scheduling meals, using coupons, and staying loyal to your favorite stores.